I also do sled work as a warmup before each lifting session, so I get that for cardio 4 or 5 times per week. Then after every lift I'm running 1-1.5 miles. I'm also trying to do one "long" (for me) run each week, usually 3-3.5 miles outside with the . If it's nice I'll do the shorter ones with him too depending on weather and timing.D Griff wrote: ↑Fri Mar 25, 2022 11:38 am Oh
I am a psycho so on my short hiatus from cycling I'm doing stupid long runs and they suck
I feel like if I exercise from 20 minutes I've done nothing
I often run 2.25 miles to the gym, lift, then run back home. My legs are pretty noodly after a week of a few of those plus some longer runs.
It's enough for me for right now. I'm not an endurance athlete, never have been, probably never will be. It's okay.