Personal "Training"
Posted: Fri Dec 07, 2018 3:01 pm
I got some traction from this on my IG, and thought I'd open it up on here if anyone is interested in working with me and isn't on IG.
I've talked about working with some of the women at work and a few friends on nutirion and training, and had enough people ask me about it over social media, that I've decided to take the plunge and take on a few clients. None of you are local, so we'd do what I do for other clients who aren't local and I'll do a customized meal plan and/or workouts for you based on your goals. No in-person services for you all unfortunately, unless someone like Desert wants to go full and drive out to San Diego for training sessions.
Pricing below is what I've been selling the service at, but I figure I'll give you guys a DFD discount at 25% off for those who are interested and serious about wanting help with diet/meal plan and lifting/cardio to reach your goals..
Customized Meal Plans:
$50/month
$500/year
You’ll check in with me weekly via email with your current weight and pictures, and I’ll adjust the meal plan as needed.
Customized Workout Plans:
$50/month
$500/year
You’ll check in with me weekly via email with your current weight and pictures, and I’ll adjust the workout plan as needed.
Customized Workout and Meal Plans:
$75/month
$750/year
You’ll check in with me weekly via email with your current weight and pictures, and I’ll adjust both plans as needed.
So for you guys, if you wanted just a work out or meal plan, $37/month, or buy a year up front at $375. If you want both, $56.25/month or buy a year up front for $560.
Plans come with text/email/phone support for any questions you have, and I'm pretty good about getting back to clients within a few hours, 24 hours at the very latest. I have an intake form that I have people fill out and we go over your history with training/dieting, your goals, any pre-existing health concerns or conditions that we'd need to train around.
It's no secret that I use gear. I don't recommend this for my clients, however it is a personal choice, and I will help you structure cycles if you have made the choice to walk that path.
DM/Text me with any questions if you're interested at all
I've talked about working with some of the women at work and a few friends on nutirion and training, and had enough people ask me about it over social media, that I've decided to take the plunge and take on a few clients. None of you are local, so we'd do what I do for other clients who aren't local and I'll do a customized meal plan and/or workouts for you based on your goals. No in-person services for you all unfortunately, unless someone like Desert wants to go full and drive out to San Diego for training sessions.
Pricing below is what I've been selling the service at, but I figure I'll give you guys a DFD discount at 25% off for those who are interested and serious about wanting help with diet/meal plan and lifting/cardio to reach your goals..
Customized Meal Plans:
$50/month
$500/year
You’ll check in with me weekly via email with your current weight and pictures, and I’ll adjust the meal plan as needed.
Customized Workout Plans:
$50/month
$500/year
You’ll check in with me weekly via email with your current weight and pictures, and I’ll adjust the workout plan as needed.
Customized Workout and Meal Plans:
$75/month
$750/year
You’ll check in with me weekly via email with your current weight and pictures, and I’ll adjust both plans as needed.
So for you guys, if you wanted just a work out or meal plan, $37/month, or buy a year up front at $375. If you want both, $56.25/month or buy a year up front for $560.
Plans come with text/email/phone support for any questions you have, and I'm pretty good about getting back to clients within a few hours, 24 hours at the very latest. I have an intake form that I have people fill out and we go over your history with training/dieting, your goals, any pre-existing health concerns or conditions that we'd need to train around.
It's no secret that I use gear. I don't recommend this for my clients, however it is a personal choice, and I will help you structure cycles if you have made the choice to walk that path.
DM/Text me with any questions if you're interested at all