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OT 20: every man for himself
Posted: Thu Jun 10, 2021 10:22 am
by ChrisoftheNorth
SAWCE wrote: ↑Wed Jun 09, 2021 10:53 pm
I know my sense of taste is a little odd right now because of eating the same things every day for months on end, so other people might not find this as good as I do, but… goddamn. I started sprinkling a little salt on my peanut butter that I get with my dinner and it is. so. fucking. good.
32g of natural peanut butter (already just salt and peanuts) and then just lightly sprinkle some plain iodized salt over the top.. maybe 1g, I’ll have to weigh the salt tomorrow to see. But it really enhances the flavor of the peanut butter.
Since we started eating more vegan with heavy spices, I've found that my tongue is far more sensitive to salt and reacts very favorably to a tiny bit of salt added to just about anything. A dish can go from bland to full of flavor just by sprinkling a tad bit (less than a gram probably) over the dish.
OT 20: every man for himself
Posted: Thu Jun 10, 2021 10:22 am
by SAWCE
The carb up begins! Had a cup of blueberries and 1 and 1/6th (weird amount, but I’ll have a total of 7 cups of rice split between 6 meals today and it’s easiest to just cook 3 and 1/2 at a time and pull out ~1/3 if that for each meal) cups of rice for breakfast. Oh, and 2oz of chicken
protein will stay low today and tomorrow. 10oz of chicken total today, and 2oz of beef.
At the same time we’re pulling back on my water intake to get a nice, crispy, dry look. 1 gallon of water today. Plan is 1/2 gallon tomorrow as of now; but that could change based on how I look after the carbs and water today.
OT 20: every man for himself
Posted: Thu Jun 10, 2021 10:32 am
by ChrisoftheNorth
SAWCE wrote: ↑Thu Jun 10, 2021 10:22 am
The carb up begins! Had a cup of blueberries and 1 and 1/6th (weird amount, but I’ll have a total of 7 cups of rice split between 6 meals today and it’s easiest to just cook 3 and 1/2 at a time and pull out ~1/3 if that for each meal) cups of rice for breakfast. Oh, and 2oz of chicken
protein will stay low today and tomorrow. 10oz of chicken total today, and 2oz of beef.
At the same time we’re pulling back on my water intake to get a nice, crispy, dry look. 1 gallon of water today. Plan is 1/2 gallon tomorrow as of now; but that could change based on how I look after the carbs and water today.
I drink a gallon of water before 10am.
You're going to look like a fucking statue.
OT 20: every man for himself
Posted: Thu Jun 10, 2021 10:47 am
by Apex
SAWCE wrote: ↑Thu Jun 10, 2021 10:22 am
The carb up begins! Had a cup of blueberries and 1 and 1/6th (weird amount, but I’ll have a total of 7 cups of rice split between 6 meals today and it’s easiest to just cook 3 and 1/2 at a time and pull out ~1/3 if that for each meal) cups of rice for breakfast. Oh, and 2oz of chicken
protein will stay low today and tomorrow. 10oz of chicken total today, and 2oz of beef.
At the same time we’re pulling back on my water intake to get a nice, crispy, dry look. 1 gallon of water today. Plan is 1/2 gallon tomorrow as of now; but that could change based on how I look after the carbs and water today.
Is the comp on Saturday?
OT 20: every man for himself
Posted: Thu Jun 10, 2021 10:57 am
by wap
Desertbreh wrote: ↑Thu Jun 10, 2021 1:09 am
SAWCE wrote: ↑Thu Jun 10, 2021 12:03 am
Wheat thins are the GOAT cracker. Ritz is a close second.
I even like Triscuits, even though people hate on them.
I love triscuits.
:metoo:
Must be a
thing.
OT 20: every man for himself
Posted: Thu Jun 10, 2021 11:14 am
by SAWCE
Detroit wrote: ↑Thu Jun 10, 2021 10:32 am
SAWCE wrote: ↑Thu Jun 10, 2021 10:22 am
The carb up begins! Had a cup of blueberries and 1 and 1/6th (weird amount, but I’ll have a total of 7 cups of rice split between 6 meals today and it’s easiest to just cook 3 and 1/2 at a time and pull out ~1/3 if that for each meal) cups of rice for breakfast. Oh, and 2oz of chicken
protein will stay low today and tomorrow. 10oz of chicken total today, and 2oz of beef.
At the same time we’re pulling back on my water intake to get a nice, crispy, dry look. 1 gallon of water today. Plan is 1/2 gallon tomorrow as of now; but that could change based on how I look after the carbs and water today.
I drink a gallon of water before 10am.
You're going to look like a fucking statue.
That’s the plan!
OT 20: every man for himself
Posted: Thu Jun 10, 2021 11:14 am
by Irish
wap wrote: ↑Thu Jun 10, 2021 10:57 am
Desertbreh wrote: ↑Thu Jun 10, 2021 1:09 am
I love triscuits.
:metoo:
Must be a
thing.
The Rosemary Olive Oil are bad ass with a nice Cheddar or pepper jack
OT 20: every man for himself
Posted: Thu Jun 10, 2021 11:14 am
by SAWCE
Apex wrote: ↑Thu Jun 10, 2021 10:47 am
SAWCE wrote: ↑Thu Jun 10, 2021 10:22 am
The carb up begins! Had a cup of blueberries and 1 and 1/6th (weird amount, but I’ll have a total of 7 cups of rice split between 6 meals today and it’s easiest to just cook 3 and 1/2 at a time and pull out ~1/3 if that for each meal) cups of rice for breakfast. Oh, and 2oz of chicken
protein will stay low today and tomorrow. 10oz of chicken total today, and 2oz of beef.
At the same time we’re pulling back on my water intake to get a nice, crispy, dry look. 1 gallon of water today. Plan is 1/2 gallon tomorrow as of now; but that could change based on how I look after the carbs and water today.
Is the comp on Saturday?
Yessir!
OT 20: every man for himself
Posted: Thu Jun 10, 2021 11:15 am
by Desertbreh
wap wrote: ↑Thu Jun 10, 2021 10:57 am
Desertbreh wrote: ↑Thu Jun 10, 2021 1:09 am
I love triscuits.
:metoo:
Must be a
thing.
A triscuit with a dab of yellow mustard and some sharp cheddar cheese is a food group unto itself.
OT 20: every man for himself
Posted: Thu Jun 10, 2021 11:16 am
by ChrisoftheNorth
Desertbreh wrote: ↑Thu Jun 10, 2021 11:15 am
wap wrote: ↑Thu Jun 10, 2021 10:57 am
:metoo:
Must be a
thing.
A triscuit with a dab of yellow mustard and some sharp cheddar cheese is a food group unto itself.
The best.
OT 20: every man for himself
Posted: Thu Jun 10, 2021 11:16 am
by Apex
SAWCE wrote: ↑Thu Jun 10, 2021 11:14 am
Apex wrote: ↑Thu Jun 10, 2021 10:47 am
Is the comp on Saturday?
Yessir!
OT 20: every man for himself
Posted: Thu Jun 10, 2021 11:16 am
by ChrisoftheNorth
Irish wrote: ↑Thu Jun 10, 2021 11:14 am
wap wrote: ↑Thu Jun 10, 2021 10:57 am
:metoo:
Must be a
thing.
The Rosemary Olive Oil are bad ass with a nice Cheddar or pepper jack
Peak Triscuit snacking right here.
OT 20: every man for himself
Posted: Thu Jun 10, 2021 11:33 am
by Irish
Detroit wrote: ↑Thu Jun 10, 2021 11:16 am
Irish wrote: ↑Thu Jun 10, 2021 11:14 am
The Rosemary Olive Oil are bad ass with a nice Cheddar or pepper jack
Peak Triscuit snacking right here.
We have also taken to getting various Pepper Jellies when we go to farmers markets or in specialty shops.
Even the ones at the supermarket or Wally World are good.
A dab of one of these on top of cream cheese on top of your favorite crackers is stupidly good. Good on other cheeses like cheddar as well, the contrasts between salty and creamy and sweetly spicy adds up to a fantastic snack.
OT 20: every man for himself
Posted: Thu Jun 10, 2021 11:37 am
by wap
Irish wrote: ↑Thu Jun 10, 2021 11:14 am
wap wrote: ↑Thu Jun 10, 2021 10:57 am
:metoo:
Must be a
thing.
The Rosemary Olive Oil are bad ass with a nice Cheddar or pepper jack
OT 20: every man for himself
Posted: Thu Jun 10, 2021 11:44 am
by Apex
Now I’m craving lunch…
OT 20: every man for himself
Posted: Thu Jun 10, 2021 12:41 pm
by SAWCE
Detroit wrote: ↑Thu Jun 10, 2021 10:22 am
SAWCE wrote: ↑Wed Jun 09, 2021 10:53 pm
I know my sense of taste is a little odd right now because of eating the same things every day for months on end, so other people might not find this as good as I do, but… goddamn. I started sprinkling a little salt on my peanut butter that I get with my dinner and it is. so. fucking. good.
32g of natural peanut butter (already just salt and peanuts) and then just lightly sprinkle some plain iodized salt over the top.. maybe 1g, I’ll have to weigh the salt tomorrow to see. But it really enhances the flavor of the peanut butter.
Since we started eating more vegan with heavy spices, I've found that my tongue is far more sensitive to salt and reacts very favorably to a tiny bit of salt added to just about anything. A dish can go from bland to full of flavor just by sprinkling a tad bit (less than a gram probably) over the dish.
I go high salt in general, but yeah, a gram on a full meal for most people is plenty to bring out some flavor. It’s a shame it gets such a bad rap with blood pressure.
OT 20: every man for himself
Posted: Thu Jun 10, 2021 12:42 pm
by SAWCE
Desertbreh wrote: ↑Thu Jun 10, 2021 11:15 am
wap wrote: ↑Thu Jun 10, 2021 10:57 am
:metoo:
Must be a
thing.
A triscuit with a dab of yellow mustard and some sharp cheddar cheese is a food group unto itself.
When I’ve needed something to chew on this prep I was putting a little dijon mustard on a pickle slice. So fucking good.
OT 20: every man for himself
Posted: Thu Jun 10, 2021 12:43 pm
by SAWCE
Second rice/chicken meal in. Chopped up a cup of greens into this one since I forgot to add any to my first meal. I’ll do another chicken meal, then have beef/rice for my fourth of the day.
Re: OT 20: every man for himself
Posted: Thu Jun 10, 2021 12:45 pm
by troyguitar
SAWCE wrote:Detroit wrote: ↑Thu Jun 10, 2021 10:22 am
Since we started eating more vegan with heavy spices, I've found that my tongue is far more sensitive to salt and reacts very favorably to a tiny bit of salt added to just about anything. A dish can go from bland to full of flavor just by sprinkling a tad bit (less than a gram probably) over the dish.
I go high salt in general, but yeah, a gram on a full meal for most people is plenty to bring out some flavor. It’s a shame it gets such a bad rap with blood pressure.
Salt and fat are both vital to health and to flavor. It's
to demonize them.
OT 20: every man for himself
Posted: Thu Jun 10, 2021 12:46 pm
by SAWCE
troyguitar wrote: ↑Thu Jun 10, 2021 12:45 pm
SAWCE wrote:
I go high salt in general, but yeah, a gram on a full meal for most people is plenty to bring out some flavor. It’s a shame it gets such a bad rap with blood pressure.
Salt and fat are both vital to health and to flavor. It's
to demonize them.
:thankyou:
OT 20: every man for himself
Posted: Thu Jun 10, 2021 12:48 pm
by max225
How's everyone doing on Friday eve?
OT 20: every man for himself
Posted: Thu Jun 10, 2021 1:00 pm
by Desertbreh
SAWCE wrote: ↑Thu Jun 10, 2021 12:42 pm
Desertbreh wrote: ↑Thu Jun 10, 2021 11:15 am
A triscuit with a dab of yellow mustard and some sharp cheddar cheese is a food group unto itself.
When I’ve needed something to chew on this prep I was putting a little dijon mustard on a pickle slice. So fucking good.
When eating mustard on pickles is SFG...................you're hungry.
Re: OT 20: every man for himself
Posted: Thu Jun 10, 2021 1:07 pm
by troyguitar
Desertbreh wrote:SAWCE wrote: ↑Thu Jun 10, 2021 12:42 pm
When I’ve needed something to chew on this prep I was putting a little dijon mustard on a pickle slice. So fucking good.
When eating mustard on pickles is SFG...................you're hungry.
This is why I will never see a single digit body fat percentage.
OT 20: every man for himself
Posted: Thu Jun 10, 2021 1:08 pm
by coogles
troyguitar wrote: ↑Thu Jun 10, 2021 1:07 pm
Desertbreh wrote:
When eating mustard on pickles is SFG...................you're hungry.
This is why I will never see a single digit body fat percentage.
Yeah, you don't need to eat like that to be in the single digits. He's quite a bit lower than 10% now.
OT 20: every man for himself
Posted: Thu Jun 10, 2021 1:11 pm
by Desertbreh
coogles wrote: ↑Thu Jun 10, 2021 1:08 pm
troyguitar wrote: ↑Thu Jun 10, 2021 1:07 pm
This is why I will never see a single digit body fat percentage.
Yeah, you don't need to eat like that to be in the single digits. He's quite a bit lower than 10% now.
Yep single digits is ripped AF.