I knew I hit full hunger mode and not just having cravings when I caught myself thinking about how good a bowl of plain oatmeal and chicken would be.Desertbreh wrote: ↑Thu Jun 10, 2021 1:00 pmWhen eating mustard on pickles is SFG...................you're hungry.
OT 20: rotisserie roller coaster
- SAWCE
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Might hang with some buddies who jam together, decent band starting to form and can be seen on insta @cave_man_city
I'm hoping to land a gig or two in Grand Bend this summer just to stir up the weekends a bit. The drummer and I have been friends for 20+ yrs, and works for me on weekends for extra cash. It's always a nice getaway, some trees and shit
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sub 10% is “easy”.. I think I’m sub 5% now and real hunger started setting in around 6 or so.coogles wrote: ↑Thu Jun 10, 2021 1:08 pmYeah, you don't need to eat like that to be in the single digits. He's quite a bit lower than 10% now.troyguitar wrote: ↑Thu Jun 10, 2021 1:07 pm This is why I will never see a single digit body fat percentage.
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They aren’t super accurate, but I’m going to do o e of the InBody machines to analyze my body fat percentage tomorrow. Same machine I used the day before my last show, and once in between these two, so that variable will be controlled at least. Will be to see what it says.
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Eh, men look really good (and healthy) at 9-10% bodyfat, but not what I'd call ripped AF at that point.
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It's not necessarily super accurate, but I use the withings scale for body fat estimates and it was hard work to get down to 12.x% - and really hard work the one time that I briefly hit 10.x%. Now I'm back up to 16.x% from 2-3 months of garbage diet and low exercise.
...but I eat and drink what I like.
...but I eat and drink what I like.
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My goal coming out of this show is to not go above 12% again. Cutting from 256 to 205 means I got up to ~20%.. no reason for me to even be that soft.
Already have plans in place for that: cheat meals will be slightly healthier and skewed towards more protein, less frequent cheat meals (for a while I was doing 3-5 a week, I’ll cap at 2 or whatever my coach tells me), actually doing fasted cardio in the mornings instead of passing off walking around at work as “cardio”.. small changes that will make a large difference over time.
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I wanna see a strong at 275.SAWCE wrote: ↑Thu Jun 10, 2021 2:26 pmMy goal coming out of this show is to not go above 12% again. Cutting from 256 to 205 means I got up to ~20%.. no reason for me to even be that soft.
Already have plans in place for that: cheat meals will be slightly healthier and skewed towards more protein, less frequent cheat meals (for a while I was doing 3-5 a week, I’ll cap at 2 or whatever my coach tells me), actually doing fasted cardio in the mornings instead of passing off walking around at work as “cardio”.. small changes that will make a large difference over time.
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265-275 this time is the plan. Will take a few years, but we’ll do it.Apex wrote: ↑Thu Jun 10, 2021 2:28 pmI wanna see a strong at 275.SAWCE wrote: ↑Thu Jun 10, 2021 2:26 pm
My goal coming out of this show is to not go above 12% again. Cutting from 256 to 205 means I got up to ~20%.. no reason for me to even be that soft.
Already have plans in place for that: cheat meals will be slightly healthier and skewed towards more protein, less frequent cheat meals (for a while I was doing 3-5 a week, I’ll cap at 2 or whatever my coach tells me), actually doing fasted cardio in the mornings instead of passing off walking around at work as “cardio”.. small changes that will make a large difference over time.
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Huge. I'm still scrawny AF, I've actually lost about 10 pounds since we got the Peloton. I'm back down to 175ish - legs are bigger, upper body has probably lost some mass, although you wouldn't know it from how the kettlebells are moving. Fine by me!
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It's all about the power to weight ratio.coogles wrote:Huge. I'm still scrawny AF, I've actually lost about 10 pounds since we got the Peloton. I'm back down to 175ish - legs are bigger, upper body has probably lost some mass, although you wouldn't know it from how the kettlebells are moving. Fine by me!
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I've started hitting the pool at the gym in the evenings. Time to whip back into shape.
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Swimming is fantastic low-impact cardio.Huckleberry wrote: ↑Thu Jun 10, 2021 3:22 pm I've started hitting the pool at the gym in the evenings. Time to whip back into shape.
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Indeed, and it works your entire body. I just need to get some goggles.SAWCE wrote: ↑Thu Jun 10, 2021 4:02 pmSwimming is fantastic low-impact cardio.Huckleberry wrote: ↑Thu Jun 10, 2021 3:22 pm I've started hitting the pool at the gym in the evenings. Time to whip back into shape.
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I was always a Speedo brand googles guy myself when I used to swim.Huckleberry wrote: ↑Thu Jun 10, 2021 8:17 pmIndeed, and it works your entire body. I just need to get some goggles.
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Fuck man. My body is just crushing these carbs today without having more protein to slow the digestion down. Will be interesting to see what my weight and posing pictures look like tomorrow morning compared to this morning. Coach will use that to determine what the plan for tomorrow’s food is. There was talk of possibly having a burger for dinner to really fill me out