OT 20: rotisserie roller coaster

Off-topic? You mean on-topic!
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SAWCE
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Desertbreh wrote: Thu Jun 10, 2021 1:00 pm
SAWCE wrote: Thu Jun 10, 2021 12:42 pm

When I’ve needed something to chew on this prep I was putting a little dijon mustard on a pickle slice. So fucking good.
When eating mustard on pickles is SFG...................you're hungry.
I knew I hit full hunger mode and not just having cravings when I caught myself thinking about how good a bowl of plain oatmeal and chicken would be.
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max225 wrote: Thu Jun 10, 2021 12:48 pm How's everyone doing on Friday eve?
Might hang with some buddies who jam together, decent band starting to form and can be seen on insta @cave_man_city

I'm hoping to land a gig or two in Grand Bend this summer just to stir up the weekends a bit. The drummer and I have been friends for 20+ yrs, and works for me on weekends for extra cash. It's always a nice getaway, 🔥 some trees and shit
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coogles wrote: Thu Jun 10, 2021 1:08 pm
troyguitar wrote: Thu Jun 10, 2021 1:07 pm This is why I will never see a single digit body fat percentage. :ohwell: :fatty:
Yeah, you don't need to eat like that to be in the single digits. He's quite a bit lower than 10% now.
:dat: sub 10% is “easy”.. I think I’m sub 5% now and real hunger started setting in around 6 or so.
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They aren’t super accurate, but I’m going to do o e of the InBody machines to analyze my body fat percentage tomorrow. Same machine I used the day before my last show, and once in between these two, so that variable will be controlled at least. Will be :neat: to see what it says.
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SAWCE wrote: Thu Jun 10, 2021 1:57 pm
coogles wrote: Thu Jun 10, 2021 1:08 pm

Yeah, you don't need to eat like that to be in the single digits. He's quite a bit lower than 10% now.
:dat: sub 10% is “easy”.. I think I’m sub 5% now and real hunger started setting in around 6 or so.
My quick guess would be 3%… but as you said this level isn’t sustainable for long periods of time.
Looking forward to seeing how Saturday turns out for you!
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Desertbreh wrote: Thu Jun 10, 2021 1:11 pm
coogles wrote: Thu Jun 10, 2021 1:08 pm

Yeah, you don't need to eat like that to be in the single digits. He's quite a bit lower than 10% now.
Yep single digits is ripped AF.
Eh, men look really good (and healthy) at 9-10% bodyfat, but not what I'd call ripped AF at that point.

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It's not necessarily super accurate, but I use the withings scale for body fat estimates and it was hard work to get down to 12.x% - and really hard work the one time that I briefly hit 10.x%. Now I'm back up to 16.x% from 2-3 months of garbage diet and low exercise.

...but I eat and drink what I like.
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coogles wrote: Thu Jun 10, 2021 2:00 pm
Desertbreh wrote: Thu Jun 10, 2021 1:11 pm

Yep single digits is ripped AF.
Eh, men look really good (and healthy) at 9-10% bodyfat, but not what I'd call ripped AF at that point.

My goal coming out of this show is to not go above 12% again. Cutting from 256 to 205 means I got up to ~20%.. no reason for me to even be that soft.

Already have plans in place for that: cheat meals will be slightly healthier and skewed towards more protein, less frequent cheat meals (for a while I was doing 3-5 a week, I’ll cap at 2 or whatever my coach tells me), actually doing fasted cardio in the mornings instead of passing off walking around at work as “cardio”.. small changes that will make a large difference over time.
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SAWCE wrote: Thu Jun 10, 2021 2:26 pm
coogles wrote: Thu Jun 10, 2021 2:00 pm

Eh, men look really good (and healthy) at 9-10% bodyfat, but not what I'd call ripped AF at that point.

My goal coming out of this show is to not go above 12% again. Cutting from 256 to 205 means I got up to ~20%.. no reason for me to even be that soft.

Already have plans in place for that: cheat meals will be slightly healthier and skewed towards more protein, less frequent cheat meals (for a while I was doing 3-5 a week, I’ll cap at 2 or whatever my coach tells me), actually doing fasted cardio in the mornings instead of passing off walking around at work as “cardio”.. small changes that will make a large difference over time.
I wanna see a strong :sawce: at 275. :hubba:
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Apex wrote: Thu Jun 10, 2021 2:28 pm
SAWCE wrote: Thu Jun 10, 2021 2:26 pm

My goal coming out of this show is to not go above 12% again. Cutting from 256 to 205 means I got up to ~20%.. no reason for me to even be that soft.

Already have plans in place for that: cheat meals will be slightly healthier and skewed towards more protein, less frequent cheat meals (for a while I was doing 3-5 a week, I’ll cap at 2 or whatever my coach tells me), actually doing fasted cardio in the mornings instead of passing off walking around at work as “cardio”.. small changes that will make a large difference over time.
I wanna see a strong :sawce: at 275. :hubba:
265-275 this time is the plan. Will take a few years, but we’ll do it.
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SAWCE wrote: Thu Jun 10, 2021 2:30 pm
Apex wrote: Thu Jun 10, 2021 2:28 pm

I wanna see a strong :sawce: at 275. :hubba:
265-275 this time is the plan. Will take a few years, but we’ll do it.
:mahman:
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SAWCE wrote: Thu Jun 10, 2021 2:30 pm
Apex wrote: Thu Jun 10, 2021 2:28 pm

I wanna see a strong :sawce: at 275. :hubba:
265-275 this time is the plan. Will take a few years, but we’ll do it.
Huge. I'm still scrawny AF, I've actually lost about 10 pounds since we got the Peloton. I'm back down to 175ish - legs are bigger, upper body has probably lost some mass, although you wouldn't know it from how the kettlebells are moving. Fine by me!
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coogles wrote:
SAWCE wrote: Thu Jun 10, 2021 2:30 pm 265-275 this time is the plan. Will take a few years, but we’ll do it.
Huge. I'm still scrawny AF, I've actually lost about 10 pounds since we got the Peloton. I'm back down to 175ish - legs are bigger, upper body has probably lost some mass, although you wouldn't know it from how the kettlebells are moving. Fine by me!
It's all about the power to weight ratio.
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I've started hitting the pool at the gym in the evenings. Time to whip back into shape.
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WFH today. Using my lunch break to chill in the sauna at my gym. Feels nice.
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Huckleberry wrote: Thu Jun 10, 2021 3:22 pm I've started hitting the pool at the gym in the evenings. Time to whip back into shape.
Swimming is fantastic low-impact cardio.
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4 and 2/3 cups of rice in for the day. Feeling good. Still fucking starving. 6oz of chicken in. Eating 2oz of beef with this rice now. Lots of veggies.
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Taking 1g of vitamin c with every meal to act as a mild diuretic as well.
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SAWCE wrote: Thu Jun 10, 2021 5:50 pm Taking 1g of vitamin c with every meal to act as a mild diuretic as well.
Is your liver and kidney ok with this sort of a load …
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max225 wrote: Thu Jun 10, 2021 6:12 pm
SAWCE wrote: Thu Jun 10, 2021 5:50 pm Taking 1g of vitamin c with every meal to act as a mild diuretic as well.
Is your liver and kidney ok with this sort of a load …
Yeah 5-6g a day for the few days won’t have any serious negative side effects.
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SAWCE wrote: Thu Jun 10, 2021 4:02 pm
Huckleberry wrote: Thu Jun 10, 2021 3:22 pm I've started hitting the pool at the gym in the evenings. Time to whip back into shape.
Swimming is fantastic low-impact cardio.
Indeed, and it works your entire body. I just need to get some goggles.
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Huckleberry wrote: Thu Jun 10, 2021 8:17 pm
SAWCE wrote: Thu Jun 10, 2021 4:02 pm

Swimming is fantastic low-impact cardio.
Indeed, and it works your entire body. I just need to get some goggles.
I was always a Speedo brand googles guy myself when I used to swim.
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Fuck man. My body is just crushing these carbs today without having more protein to slow the digestion down. Will be interesting to see what my weight and posing pictures look like tomorrow morning compared to this morning. Coach will use that to determine what the plan for tomorrow’s food is. There was talk of possibly having a burger for dinner to really fill me out :excited:
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Addictive beat box type music app.....

https://www.incredibox.com/demo/
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SAWCE wrote: Thu Jun 10, 2021 12:03 am
I even like Triscuits, even though people hate on them.
I have been digging Triscuit seasoned with Cracked Pepper and Olive Oil variant, literally crack with the right dips.
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