OT 20: every man for himself

Off-topic? You mean on-topic!
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SAWCE
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4 and 2/3 cups of rice in for the day. Feeling good. Still fucking starving. 6oz of chicken in. Eating 2oz of beef with this rice now. Lots of veggies.
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SAWCE
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Taking 1g of vitamin c with every meal to act as a mild diuretic as well.
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max225
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SAWCE wrote: Thu Jun 10, 2021 5:50 pm Taking 1g of vitamin c with every meal to act as a mild diuretic as well.
Is your liver and kidney ok with this sort of a load …
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SAWCE
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max225 wrote: Thu Jun 10, 2021 6:12 pm
SAWCE wrote: Thu Jun 10, 2021 5:50 pm Taking 1g of vitamin c with every meal to act as a mild diuretic as well.
Is your liver and kidney ok with this sort of a load …
Yeah 5-6g a day for the few days won’t have any serious negative side effects.
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SAWCE wrote: Thu Jun 10, 2021 4:02 pm
Huckleberry wrote: Thu Jun 10, 2021 3:22 pm I've started hitting the pool at the gym in the evenings. Time to whip back into shape.
Swimming is fantastic low-impact cardio.
Indeed, and it works your entire body. I just need to get some goggles.
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SAWCE
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Huckleberry wrote: Thu Jun 10, 2021 8:17 pm
SAWCE wrote: Thu Jun 10, 2021 4:02 pm

Swimming is fantastic low-impact cardio.
Indeed, and it works your entire body. I just need to get some goggles.
I was always a Speedo brand googles guy myself when I used to swim.
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SAWCE
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Fuck man. My body is just crushing these carbs today without having more protein to slow the digestion down. Will be interesting to see what my weight and posing pictures look like tomorrow morning compared to this morning. Coach will use that to determine what the plan for tomorrow’s food is. There was talk of possibly having a burger for dinner to really fill me out :excited:
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SAWCE wrote: Thu Jun 10, 2021 12:03 am
I even like Triscuits, even though people hate on them.
I have been digging Triscuit seasoned with Cracked Pepper and Olive Oil variant, literally crack with the right dips.
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Tarspin
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SAWCE wrote: Thu Jun 10, 2021 8:57 pm Fuck man. My body is just crushing these carbs today without having more protein to slow the digestion down. Will be interesting to see what my weight and posing pictures look like tomorrow morning compared to this morning. Coach will use that to determine what the plan for tomorrow’s food is. There was talk of possibly having a burger for dinner to really fill me out :excited:
Shit son, coach knows the game. :impressive:
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SAWCE
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Tarspin wrote: Fri Jun 11, 2021 12:11 am
SAWCE wrote: Thu Jun 10, 2021 8:57 pm Fuck man. My body is just crushing these carbs today without having more protein to slow the digestion down. Will be interesting to see what my weight and posing pictures look like tomorrow morning compared to this morning. Coach will use that to determine what the plan for tomorrow’s food is. There was talk of possibly having a burger for dinner to really fill me out :excited:
Shit son, coach knows the game. :impressive:
He certainly does. Even loading all those carbs yesterday I woke up 2.4lbs lighter today. Glutes are finally looking crispy. Still the one area that I’m carrying fat in, but since I’m in briefs instead of the bodybuilding thong, I think I’ll be okay. I’ll throw this morning’s check-in pics in the gymbro thread if anyone is curious.
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:hai:
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HerrBerlin wrote: Fri Jun 11, 2021 3:02 pm:hai:
:howdy: Berlinsop!

Whacha up to this weekend?
:wap: Where are these mangos?
Detroit wrote: Fri Apr 16, 2021 1:19 pm I don't understand anything anymore.
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HerrBerlin
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wap wrote: Fri Jun 11, 2021 3:09 pm
HerrBerlin wrote: Fri Jun 11, 2021 3:02 pm:hai:
:howdy: Berlinsop!

Whacha up to this weekend?
Lots of errands to get done this weekend in prep for several weeks away from Seattle. Heading to Costa Rica for work on Sunday evening. Will be there for a week and then am driving to see family in California for a while. Next month is going to be pretty busy!

How about you? How's the back feeling?
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HerrBerlin wrote: Fri Jun 11, 2021 3:17 pm
wap wrote: Fri Jun 11, 2021 3:09 pm

:howdy: Berlinsop!

Whacha up to this weekend?
Lots of errands to get done this weekend in prep for several weeks away from Seattle. Heading to Costa Rica for work on Sunday evening. Will be there for a week and then am driving to see family in California for a while. Next month is going to be pretty busy!

How about you? How's the back feeling?
Wow, Costa Rica sounds like a 5/7 business trip! And :nice: that you're taking your new car (I assume) on a road trip down to CA. :notbad:

Back is feeling much better, thanks for asking. Been doing a lot of yoga and stretching which has helped the back and the sciatica. I've been holding off doing a lot of things besides just mowing the lawn so my big landscaping project is on hold for another few weeks. # :wap: things. :(

Got a lot of shit to get done this weekend, too as we have a trip coming up as well. Taking :tits: 's H on a long road trip out west starting next Friday. Much :excited:
:wap: Where are these mangos?
Detroit wrote: Fri Apr 16, 2021 1:19 pm I don't understand anything anymore.
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HerrBerlin
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wap wrote: Fri Jun 11, 2021 3:39 pm
HerrBerlin wrote: Fri Jun 11, 2021 3:17 pm

Lots of errands to get done this weekend in prep for several weeks away from Seattle. Heading to Costa Rica for work on Sunday evening. Will be there for a week and then am driving to see family in California for a while. Next month is going to be pretty busy!

How about you? How's the back feeling?
Wow, Costa Rica sounds like a 5/7 business trip! And :nice: that you're taking your new car (I assume) on a road trip down to CA. :notbad:

Back is feeling much better, thanks for asking. Been doing a lot of yoga and stretching which has helped the back and the sciatica. I've been holding off doing a lot of things besides just mowing the lawn so my big landscaping project is on hold for another few weeks. # :wap: things. :(

Got a lot of shit to get done this weekend, too as we have a trip coming up as well. Taking :tits: 's H on a long road trip out west starting next Friday. Much :excited:
Costa Rica should be great! Won't have any time to venture out of San Jose, but I'm just excited to be going somewhere since we've stayed put since covid started.

Nice, road trips are great and will be bringing the new car. Still only has like 300 miles on it so this will be a good test to see how it is over longer drives.

Glad your back is doing better. Hope it continues to improve and you can get back to your big project soon.
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wap
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HerrBerlin wrote: Fri Jun 11, 2021 5:34 pm
wap wrote: Fri Jun 11, 2021 3:39 pm
Wow, Costa Rica sounds like a 5/7 business trip! And :nice: that you're taking your new car (I assume) on a road trip down to CA. :notbad:

Back is feeling much better, thanks for asking. Been doing a lot of yoga and stretching which has helped the back and the sciatica. I've been holding off doing a lot of things besides just mowing the lawn so my big landscaping project is on hold for another few weeks. # :wap: things. :(

Got a lot of shit to get done this weekend, too as we have a trip coming up as well. Taking :tits: 's H on a long road trip out west starting next Friday. Much :excited:
Costa Rica should be great! Won't have any time to venture out of San Jose, but I'm just excited to be going somewhere since we've stayed put since covid started.

Nice, road trips are great and will be bringing the new car. Still only has like 300 miles on it so this will be a good test to see how it is over longer drives.

Glad your back is doing better. Hope it continues to improve and you can get back to your big project soon.
Thanks :mahman: ! Safe travels.
:wap: Where are these mangos?
Detroit wrote: Fri Apr 16, 2021 1:19 pm I don't understand anything anymore.
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SAWCE
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First coat of war paint on.
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SAWCE wrote: Fri Jun 11, 2021 11:17 pm Image
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SAWCE wrote: Fri Jun 11, 2021 11:17 pm Image
Seriously impressive. Lats are world class, Legs are huge improvement. Only critique is the cut may have exposed your arms a bit. Go get it.
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SAWCE
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Thanks guys!
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SAWCE wrote: Fri Jun 11, 2021 11:17 pm Image
Looking great my dude ! Hope you kill it out there
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SAWCE
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Thanks!
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Just got my second coat of paint and my face makeup done. Forgot how my eyes pop with the tan makeup on my face lol.
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