OT 17: Wreck It ‘Roos!

Off-topic? You mean on-topic!
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SAWCE
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Tue Jan 14, 2020 1:10 pm

max225 wrote:
Tue Jan 14, 2020 12:51 pm
SAWCE wrote:
Mon Jan 13, 2020 6:38 pm


Do you track your calories and macros closely?

Several studies have shown that low-carb vs low-fat makes no difference for weight loss as long as calories are the same and you’re in a caloric deficit.

Paleo is okay because it pushes people to eat more Whole Foods rather than processed stuff. Processed food are allowed to be up to 25% off of what they claim for calories, iirc. So you may think you’re eating 2000 calories a day, but if it’s all pre-packaged, processed foods, you could easily be eating 2500 and blowing through what you thought was a caloric deficit.
Yea that’s sort of the reasoning. I’m sort of low fat as is. So this was a big change in eating habits. But it wrecks havoc with the body. I don’t think I’d recommend it.

Wasn’t Whole Foods caught in a calorie/packaging gate ?
Sorry, I didn’t mean the brand. My phone autocorrected. I meant actual whole foods.. raw meat for protein and fats, fresh (or frozen) veggies, then fruit, rice, and potatoes for your carbs.
:sawce:

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wap
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Tue Jan 14, 2020 1:15 pm

Man.

HR just sent a company-wide email saying my bossbro (prez of the company) will be out until further notice on medical leave, and to respect his privacy and not inquire about it. Then offering tots and pears for a speedy recovery. No other info.
:wtf: :sweaty: :(
:wap: Where are these mangos?

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golftdibrad
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Tue Jan 14, 2020 1:16 pm

wap wrote:
Tue Jan 14, 2020 1:15 pm
Man.

HR just sent a company-wide email saying my bossbro (prez of the company) will be out until further notice on medical leave, and to respect his privacy and not inquire about it. Then offering tots and pears for a speedy recovery. No other info.
:wtf: :sweaty: :(
yikes
Weekly :fax:
? wrote: "Every lie we tell incurs a debt to the truth. Sooner or later that debt is paid."

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wap
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Tue Jan 14, 2020 1:24 pm

golftdibrad wrote:
Tue Jan 14, 2020 1:16 pm
wap wrote:
Tue Jan 14, 2020 1:15 pm
Man.

HR just sent a company-wide email saying my bossbro (prez of the company) will be out until further notice on medical leave, and to respect his privacy and not inquire about it. Then offering tots and pears for a speedy recovery. No other info.
:wtf: :sweaty: :(
yikes
Right??

A bit of a pall over the office this morning.
:wap: Where are these mangos?

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max225
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Tue Jan 14, 2020 1:30 pm

SAWCE wrote:
Tue Jan 14, 2020 1:10 pm
max225 wrote:
Tue Jan 14, 2020 12:51 pm


Yea that’s sort of the reasoning. I’m sort of low fat as is. So this was a big change in eating habits. But it wrecks havoc with the body. I don’t think I’d recommend it.

Wasn’t Whole Foods caught in a calorie/packaging gate ?
Sorry, I didn’t mean the brand. My phone autocorrected. I meant actual whole foods.. raw meat for protein and fats, fresh (or frozen) veggies, then fruit, rice, and potatoes for your carbs.
Gotchya. Yea sort of had to switch to that by default. But it was all going pretty well until the holidays. Where I maintained my diet actually but I didn’t work out for shit I’m 2 weeks. Which really set me back. Now back to the damn grind

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troyguitar
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Tue Jan 14, 2020 1:42 pm

wap wrote:Man.

HR just sent a company-wide email saying my bossbro (prez of the company) will be out until further notice on medical leave, and to respect his privacy and not inquire about it. Then offering tots and pears for a speedy recovery. No other info.
:wtf: :sweaty: :(
You're the captain now.

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wap
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Tue Jan 14, 2020 1:49 pm

troyguitar wrote:
Tue Jan 14, 2020 1:42 pm
wap wrote:Man.

HR just sent a company-wide email saying my bossbro (prez of the company) will be out until further notice on medical leave, and to respect his privacy and not inquire about it. Then offering tots and pears for a speedy recovery. No other info.
:wtf: :sweaty: :(
You're the captain now.
:hellno: Not interested.
:wap: Where are these mangos?

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Apex
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Tue Jan 14, 2020 1:58 pm

wap wrote:
Tue Jan 14, 2020 1:49 pm
troyguitar wrote:
Tue Jan 14, 2020 1:42 pm
You're the captain now.
:hellno: Not interested.
:howdareu:

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SAWCE
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Tue Jan 14, 2020 2:02 pm

max225 wrote:
Tue Jan 14, 2020 1:30 pm
SAWCE wrote:
Tue Jan 14, 2020 1:10 pm


Sorry, I didn’t mean the brand. My phone autocorrected. I meant actual whole foods.. raw meat for protein and fats, fresh (or frozen) veggies, then fruit, rice, and potatoes for your carbs.
Gotchya. Yea sort of had to switch to that by default. But it was all going pretty well until the holidays. Where I maintained my diet actually but I didn’t work out for shit I’m 2 weeks. Which really set me back. Now back to the damn grind
Small food scales are cheap and don’t take up much counter space. While you’re still getting into the calorie counting, it can be helpful for actually realizing what a protein size looks like. Especially with calorie dense foods like oils, nuts, but butters, etc.

I’m always here as a resource as well for whatever help you might want.
:sawce:

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wap
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Tue Jan 14, 2020 2:03 pm

Apex wrote:
Tue Jan 14, 2020 1:58 pm
wap wrote:
Tue Jan 14, 2020 1:49 pm


:hellno: Not interested.
:howdareu:
:ohwell:
:aintcare: to be a chief. We got too many of those already. I'm content to be a very good Indian.
:wap: Where are these mangos?

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troyguitar
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Tue Jan 14, 2020 2:10 pm

SAWCE wrote:
max225 wrote:
Tue Jan 14, 2020 1:30 pm


Gotchya. Yea sort of had to switch to that by default. But it was all going pretty well until the holidays. Where I maintained my diet actually but I didn’t work out for shit I’m 2 weeks. Which really set me back. Now back to the damn grind
Small food scales are cheap and don’t take up much counter space. While you’re still getting into the calorie counting, it can be helpful for actually realizing what a protein size looks like. Especially with calorie dense foods like oils, nuts, but butters, etc.

I’m always here as a resource as well for whatever help you might want.
In 4 your thoughts on but butters. :knot: :dock:

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wap
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Tue Jan 14, 2020 2:24 pm

troyguitar wrote:
Tue Jan 14, 2020 2:10 pm
SAWCE wrote:
Small food scales are cheap and don’t take up much counter space. While you’re still getting into the calorie counting, it can be helpful for actually realizing what a protein size looks like. Especially with calorie dense foods like oils, nuts, but butters, etc.

I’m always here as a resource as well for whatever help you might want.
In 4 your thoughts on but butters. :knot: :dock:
:lolol:
Saw that.
:wap: Where are these mangos?

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Apex
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Tue Jan 14, 2020 2:26 pm

wap wrote:
Tue Jan 14, 2020 2:03 pm
Apex wrote:
Tue Jan 14, 2020 1:58 pm


:howdareu:
:ohwell:
:aintcare: to be a chief. We got too many of those already. I'm content to be a very good Indian.
:pout:

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SAWCE
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Tue Jan 14, 2020 2:50 pm

troyguitar wrote:
Tue Jan 14, 2020 2:10 pm
SAWCE wrote:
Small food scales are cheap and don’t take up much counter space. While you’re still getting into the calorie counting, it can be helpful for actually realizing what a protein size looks like. Especially with calorie dense foods like oils, nuts, but butters, etc.

I’m always here as a resource as well for whatever help you might want.
In 4 your thoughts on but butters. :knot: :dock:
:lolol: whoops.

I generally try to avoid those ones...
:sawce:

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wap
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Tue Jan 14, 2020 3:16 pm

Apex wrote:
Tue Jan 14, 2020 2:26 pm
wap wrote:
Tue Jan 14, 2020 2:03 pm


:ohwell:
:aintcare: to be a chief. We got too many of those already. I'm content to be a very good Indian.
:pout:
:lol:
I love that 'moji.
:wap: Where are these mangos?

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Apex
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Tue Jan 14, 2020 3:22 pm

wap wrote:
Tue Jan 14, 2020 3:16 pm
Apex wrote:
Tue Jan 14, 2020 2:26 pm


:pout:
:lol:
I love that 'moji.
It’s fantastic.

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haleyann
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Tue Jan 14, 2020 4:20 pm

SAWCE wrote:
Tue Jan 14, 2020 2:02 pm
max225 wrote:
Tue Jan 14, 2020 1:30 pm


Gotchya. Yea sort of had to switch to that by default. But it was all going pretty well until the holidays. Where I maintained my diet actually but I didn’t work out for shit I’m 2 weeks. Which really set me back. Now back to the damn grind
Small food scales are cheap and don’t take up much counter space. While you’re still getting into the calorie counting, it can be helpful for actually realizing what a protein size looks like. Especially with calorie dense foods like oils, nuts, but butters, etc.

I’m always here as a resource as well for whatever help you might want.
:dat:

Food scale changed my life

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CorvetteWaxer
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Tue Jan 14, 2020 6:33 pm

Image
I'm on my last bag of peas.

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Desertbreh
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Tue Jan 14, 2020 8:24 pm

CorvetteWaxer wrote:
Tue Jan 14, 2020 6:33 pm
Image
Swan hood ornament. :jimp:
max225 wrote: You can't "hoon" a pos like that. You can however set up a methlab.

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Irish
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Tue Jan 14, 2020 9:50 pm

wap wrote:
Mon Jan 13, 2020 2:04 pm
:hai:
Shaved my beard off last week. Most people said they liked it and that I should grow it back. But some said I look younger without it.
:csb:
Pics or it nevah happened....
Detroit wrote:
Tue May 21, 2019 3:15 pm

What do you say to the god of death?

Not today...

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Irish
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Tue Jan 14, 2020 9:51 pm

SAWCE wrote:
Mon Jan 13, 2020 2:23 pm
wap wrote:
Mon Jan 13, 2020 2:18 pm

Before:
Image
After:
Image
:bravo:
Me love you long time with or without IT....
Detroit wrote:
Tue May 21, 2019 3:15 pm

What do you say to the god of death?

Not today...

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Irish
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Tue Jan 14, 2020 9:57 pm

dubshow wrote:
Tue Jan 14, 2020 12:01 pm
The swamp is moving slowly this morning. No traffic :doe:

Louisiana is closed.
I hope not, I am flying into that sweet, steamy bish tomorrah.....very stoked.....
Detroit wrote:
Tue May 21, 2019 3:15 pm

What do you say to the god of death?

Not today...

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Bender
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Tue Jan 14, 2020 10:53 pm

wap wrote:
Tue Jan 14, 2020 1:15 pm
Man.

HR just sent a company-wide email saying my bossbro (prez of the company) will be out until further notice on medical leave, and to respect his privacy and not inquire about it. Then offering tots and pears for a speedy recovery. No other info.
:wtf: :sweaty: :(
Damnnnnn
This is the worst kind of discrimination there is: the kind against me!

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razr390
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Tue Jan 14, 2020 10:57 pm

Hello
:doughnut: :narc: :doughnut:
Desertbreh wrote:
Thu Oct 17, 2019 4:05 pm
DFD. The forum where everybody makes the same choices and then tells anybody trying to join the club that they are the stupidest motherfucker to ever walk the earth.

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wap
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Tue Jan 14, 2020 11:49 pm

Irish wrote:
Tue Jan 14, 2020 9:51 pm
SAWCE wrote:
Mon Jan 13, 2020 2:23 pm


:bravo:
Me love you long time with or without IT....
:fuckyeah: :Irish/ :wap: :dock:
:wap: Where are these mangos?

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