I’ve never liked deadlifting and squatting in the same session. Lots of compression on your spine and those are both such big lifts that your CNS takes a hit.golftdibrad wrote: ↑Tue Jan 07, 2020 11:40 amprogram needs work.
intensity deads followed by 85% 1rm 5x5 volume squats ain't gonna fly. I dropped to probably 75% and it was still super struggle bus.
I think 85% 1rm for volume work is too high for me? also, 4 days a week is not enough recovery. I might just do this 4 day split 3 days a week and roll through the workouts in order.
A push/pull/legs split might be good for you. Easy way to go down to 3 days a week and still hit your major lifts.
Bench and shoulder press on push day. Whatever accessory work you can do at home for chest, shoulders, and triceps. The bands you have should give you lots of options there.
Deadlifts and pull-ups on pull day. Back and bicep accessory work.
Squat on leg day. Squat and lunge variants for accessory work.
Quick and dirty.