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by SAWCE
Thu Feb 06, 2025 12:40 am
Forum: Gym Class
Topic: Sawce gets (back on) the SAWCE
Replies: 18
Views: 623

Sawce gets (back on) the SAWCE

max225 wrote: Wed Feb 05, 2025 10:33 pm I love my suace man! And willing to pay him :) ty
Happy to help! No worries on payment; but if you ever want more personalized training and/or nutrition coaching, then we can chat about that!
by SAWCE
Wed Feb 05, 2025 9:23 pm
Forum: Gym Class
Topic: Sawce gets (back on) the SAWCE
Replies: 18
Views: 623

Sawce gets (back on) the SAWCE

Awesome write up TY. Def down to read/note a sample routine! Here you go dude! Upper/lower split: As many warm up sets as you feel you need on each movement, then 3 working sets aiming to hit failure in the 10-12 rep range. Upper: Incline press machine (smith, hammer strength, etc) Chest flye (mach...
by SAWCE
Wed Feb 05, 2025 2:53 pm
Forum: Gym Class
Topic: Sawce gets (back on) the SAWCE
Replies: 18
Views: 623

Sawce gets (back on) the SAWCE

No problem! I’ll throw something together this evening.
by SAWCE
Wed Feb 05, 2025 2:33 pm
Forum: Gym Class
Topic: Sawce gets (back on) the SAWCE
Replies: 18
Views: 623

Sawce gets (back on) the SAWCE

Re: T test, if your doctor gives you push back, you can order bloodwork yourself from a number of sites and then take the requisition they give you to your local Quest Diagnostics or Labcorp. Alternatively, you can reach out to one of the many hormone clinics that has popped up over the last few yea...
by SAWCE
Wed Feb 05, 2025 2:29 pm
Forum: Gym Class
Topic: Sawce gets (back on) the SAWCE
Replies: 18
Views: 623

Sawce gets (back on) the SAWCE

Missed this post. I have been trying and (Failing) to get back into the palace of hard dudes/weights. Between work/tennis elbow and kid shit I completely neglected myself... Any tips of starting over? I was thinking of going in at 50% of what I used to do just about 2 years ago and slowly building ...
by SAWCE
Wed Feb 05, 2025 1:44 pm
Forum: The Mudroom of Miscellany
Topic: OT 21: DFD Giveth and DFD Taketh Away
Replies: 12423
Views: 328691

OT 21: DFD Giveth and DFD Taketh Away

The weak-end includes super bowel... and I have a friend of mine who is trying to get me to come out and blow a bunch of money and watch it in the city... And if I was single I may be down... but honestly I am too much of a wet blanket as of late. I don't even know who is playing this year or watch...
by SAWCE
Wed Feb 05, 2025 1:18 pm
Forum: The Mudroom of Miscellany
Topic: OT 21: DFD Giveth and DFD Taketh Away
Replies: 12423
Views: 328691

OT 21: DFD Giveth and DFD Taketh Away

No plans here. Michelle got us zoo passes as an easy get out of the house with baby option, so we’ve been hitting that the last few weekends as we’d been getting some nice sunshine. Snowing today, and supposed to be a mix of snow and rain most of the weekend, so likely just hiding out, but I’m sure ...
by SAWCE
Wed Feb 05, 2025 1:11 pm
Forum: Car Talk
Topic: Car Talk 6: Best of times and Worst of Times
Replies: 12532
Views: 286879

Car Talk 6: Best of times and Worst of Times

Learned to drive in my dad’s MK2, had my MK6, and I’ve been in a few MK4 and MK5s. They definitely feel like home. I sold my 6 always knowing that eventually I’ll end up back in a golf/gti platform. Hell, I used to hate how the MK3 looks, but I see so many of them up here that even that style has g...
by SAWCE
Wed Feb 05, 2025 12:54 pm
Forum: Car Talk
Topic: Car Talk 6: Best of times and Worst of Times
Replies: 12532
Views: 286879

Car Talk 6: Best of times and Worst of Times

Having owned 2 mk1's, a mk4, a mk6, and driven all but the mk8... a golf/ gti does feel like "home" every time I get in one. Learned to drive in my dad’s MK2, had my MK6, and I’ve been in a few MK4 and MK5s. They definitely feel like home. I sold my 6 always knowing that eventually I’ll e...
by SAWCE
Tue Feb 04, 2025 8:45 pm
Forum: Car Talk
Topic: Car Talk 6: Best of times and Worst of Times
Replies: 12532
Views: 286879

Car Talk 6: Best of times and Worst of Times

coogles wrote: Tue Feb 04, 2025 6:18 pm
max225 wrote: Tue Feb 04, 2025 6:15 pm

Did you :plac: two GTIs?
I had my 2011 that I bought new in October 2010, and I had my 2017 I bought in 2018 and sold for the GR86. Had the 2017 STi between the two.
Mine was also a 2011 bought in October of 2010 :sissyfight:
by SAWCE
Tue Feb 04, 2025 2:32 pm
Forum: The Mudroom of Miscellany
Topic: OT 21: DFD Giveth and DFD Taketh Away
Replies: 12423
Views: 328691

OT 21: DFD Giveth and DFD Taketh Away

They’re trying to get access to our IT systems Computers remember everything and are really fast at math Yep. Gonna go dark for a bit. No sense in posting on a public site during work hours and supplying anyone with any ammo against me. I’ll give any updates I have after the workday is over. Not a ...
by SAWCE
Tue Feb 04, 2025 2:31 pm
Forum: The Mudroom of Miscellany
Topic: OT 21: DFD Giveth and DFD Taketh Away
Replies: 12423
Views: 328691

OT 21: DFD Giveth and DFD Taketh Away

Yep. Gonna go dark for a bit. No sense in posting on a public site during work hours and supplying anyone with any ammo against me. I’ll give any updates I have after the workday is over. I dunno that most of us even know where exactly you work. So you’ll be ok. Any news from the gigs you applied t...
by SAWCE
Tue Feb 04, 2025 2:00 pm
Forum: The Mudroom of Miscellany
Topic: OT 21: DFD Giveth and DFD Taketh Away
Replies: 12423
Views: 328691

OT 21: DFD Giveth and DFD Taketh Away

They’re trying to get access to our IT systems So you’re at home and this is at some Corp thing and your co workers are giving you a feed of sorts Yep. Gonna go dark for a bit. No sense in posting on a public site during work hours and supplying anyone with any ammo against me. I’ll give any update...
by SAWCE
Tue Feb 04, 2025 1:30 pm
Forum: The Mudroom of Miscellany
Topic: OT 21: DFD Giveth and DFD Taketh Away
Replies: 12423
Views: 328691

OT 21: DFD Giveth and DFD Taketh Away

max225 wrote: Tue Feb 04, 2025 1:23 pm
SAWCE wrote: Tue Feb 04, 2025 1:02 pm DOGESHIT is at my agency HQ today.
Interesting
They’re trying to get access to our IT systems
by SAWCE
Tue Feb 04, 2025 1:22 pm
Forum: The Mudroom of Miscellany
Topic: OT 21: DFD Giveth and DFD Taketh Away
Replies: 12423
Views: 328691

OT 21: DFD Giveth and DFD Taketh Away

Melon2.0 wrote: Tue Feb 04, 2025 1:20 pm We need the Perri Piper meme with Sawce in the middle surrounded by DOGE
:lolol:
by SAWCE
Tue Feb 04, 2025 1:02 pm
Forum: The Mudroom of Miscellany
Topic: OT 21: DFD Giveth and DFD Taketh Away
Replies: 12423
Views: 328691

OT 21: DFD Giveth and DFD Taketh Away

DOGESHIT is at my agency HQ today.
by SAWCE
Tue Feb 04, 2025 10:13 am
Forum: The Mudroom of Miscellany
Topic: OT 21: DFD Giveth and DFD Taketh Away
Replies: 12423
Views: 328691

OT 21: DFD Giveth and DFD Taketh Away

They want 50% gone Right, that's so far beyond "trimming the fat." I'm fairly liberal, but I can also admit there is egregious government waste that needs to be stopped but, 50% is not feasible without a long-term strategy. This isn't just something that can be willed into action. Agreed.
by SAWCE
Tue Feb 04, 2025 1:57 am
Forum: Gym Class
Topic: Sawce gets (back on) the SAWCE
Replies: 18
Views: 623

Sawce gets (back on) the SAWCE

Forgot a few other tweaks I made to reduce food volume. Now that my hematocrit is in a healthy range, I feel more comfortable including some more iron-rich foods like red meat. Breakfast has become 5 omega-3 eggs, 115g top sirloin steak, and 35g avocado. Same macros I was hitting before with 35f, 65...
by SAWCE
Tue Feb 04, 2025 1:42 am
Forum: Gym Class
Topic: Sawce gets (back on) the SAWCE
Replies: 18
Views: 623

Sawce gets (back on) the SAWCE

Small rebound in weight again last week. Back up to 216.2 first thing in the morning after relieving myself. My appetite still wasn’t what it should be post-flu last week, so going into this week I made a little tweak. Rather than hitting 2 cups of rice each at 4 of my meals, I dropped a cup from ea...
by SAWCE
Mon Feb 03, 2025 11:01 pm
Forum: The Mudroom of Miscellany
Topic: OT 21: DFD Giveth and DFD Taketh Away
Replies: 12423
Views: 328691

OT 21: DFD Giveth and DFD Taketh Away

So … The helicopter was supposed to be at 200ft… and was At 300 ft…. Collision happened at 325 +~25 feet per the NTSB records. It’s pure insanity that there is only 100 feet required vertical separation … for two flying aircraft. Also the tower requested visual confirmation from the chopper 2x and ...
by SAWCE
Mon Feb 03, 2025 11:00 pm
Forum: The Mudroom of Miscellany
Topic: OT 21: DFD Giveth and DFD Taketh Away
Replies: 12423
Views: 328691

OT 21: DFD Giveth and DFD Taketh Away

max225 wrote: Mon Feb 03, 2025 10:48 pm I shorted Tesla and have been feeling the pain the last 3 months … zaddy Elon has no rules and it’s pissing me off a bit
It’ll fall at some point. Bounds are being overstepped, and while it may take a while at some point there will be backlash.
by SAWCE
Mon Feb 03, 2025 9:50 pm
Forum: The Mudroom of Miscellany
Topic: OT 21: DFD Giveth and DFD Taketh Away
Replies: 12423
Views: 328691

OT 21: DFD Giveth and DFD Taketh Away

coogles wrote: Mon Feb 03, 2025 9:46 pm It's not just the .gov

https://finance.yahoo.com/news/salesfor ... 28643.html

I'm not impacted, thankfully.
Glad you didn’t get axed.
by SAWCE
Mon Feb 03, 2025 9:48 pm
Forum: The Mudroom of Miscellany
Topic: OT 21: DFD Giveth and DFD Taketh Away
Replies: 12423
Views: 328691

OT 21: DFD Giveth and DFD Taketh Away

Who are these “they” ? And how do they have the authority to get rid of all this stuff ? They are Leon and crew by way of DOGESHIT. I don’t think that they actually do have the authority. Lawsuits are popping up. It’s why they’re offering the early resign option for people.. get them to leave willi...
by SAWCE
Mon Feb 03, 2025 9:36 pm
Forum: The Mudroom of Miscellany
Topic: OT 21: DFD Giveth and DFD Taketh Away
Replies: 12423
Views: 328691

OT 21: DFD Giveth and DFD Taketh Away

The interesting counter point is … if a bunch of gov employees get purged and don’t have jobs anymore … less money will be in circulation and people will obviously spend less if they are funemployed … driving prices down I'm sure there's trimming of the fat to be done, but massive layoffs are never...
by SAWCE
Mon Feb 03, 2025 9:11 pm
Forum: The Mudroom of Miscellany
Topic: OT 21: DFD Giveth and DFD Taketh Away
Replies: 12423
Views: 328691

OT 21: DFD Giveth and DFD Taketh Away

One of my buddies is already having to report to an office.. he’s been virtual since 2017 IIRC, so before the mass move to virtual for Feds. He’s a sector director, I won’t disclose what org just in case, but their building has been visited by DOGESHIT and a scoreboard was left up of how many people...