Search found 21942 matches
- Mon May 13, 2024 1:05 am
- Forum: The Mudroom of Miscellany
- Topic: OT 21: DFD Giveth and DFD Taketh Away
- Replies: 8744
- Views: 117247
OT 21: DFD Giveth and DFD Taketh Away
Hey Guys. Your day sounds 5/7, :sawce: Nicely done. I spent my Mother's Day making funeral arrangements because my mom passed this morning. What's kinda funny is I was born on a Mother's Day so she welcomed me into the world on MD and I saw her out of it on MD. So sorry to hear. Let us know if ther...
- Sun May 12, 2024 7:38 pm
- Forum: The Mudroom of Miscellany
- Topic: OT 21: DFD Giveth and DFD Taketh Away
- Replies: 8744
- Views: 117247
OT 21: DFD Giveth and DFD Taketh Away
- Sun May 12, 2024 3:53 pm
- Forum: The Mudroom of Miscellany
- Topic: OT 21: DFD Giveth and DFD Taketh Away
- Replies: 8744
- Views: 117247
OT 21: DFD Giveth and DFD Taketh Away
Woke up early to bake some bread. Used the bread to make French toast for michelle for Mother’s Day. Whipped up some mixed berry syrup for her to top the bread with and then cooked up a few sausage links for her to round it out. Would have done some eggs on the side as well, but she’s had a major a...
- Sun May 12, 2024 1:54 pm
- Forum: The Mudroom of Miscellany
- Topic: OT 21: DFD Giveth and DFD Taketh Away
- Replies: 8744
- Views: 117247
OT 21: DFD Giveth and DFD Taketh Away
Woke up early to bake some bread. Used the bread to make French toast for michelle for Mother’s Day. Whipped up some mixed berry syrup for her to top the bread with and then cooked up a few sausage links for her to round it out. Would have done some eggs on the side as well, but she’s had a major av...
- Sun May 12, 2024 1:52 pm
- Forum: Gym Class
- Topic: DYELB: The Gainz Train
- Replies: 4008
- Views: 191437
DYELB: The Gainz Train
I run something similar myself, minus the supersets. I have an “upper” day of chest, shoulders, triceps, and back, then a “lower” day with biceps, forearms, calves, hams, and quads. Nice to alternate between the two.
- Sat May 11, 2024 5:15 pm
- Forum: The Mudroom of Miscellany
- Topic: OT 21: DFD Giveth and DFD Taketh Away
- Replies: 8744
- Views: 117247
- Sat May 11, 2024 4:35 pm
- Forum: Member's Rides
- Topic: Sawce's Toy Car
- Replies: 165
- Views: 1692
Sawce's Toy Car
Mileage update: 193 miles over two weeks at 26.5mpg. Had some freeway miles this time with that trip out the the bbq spot.
- Sat May 11, 2024 4:33 pm
- Forum: Gym Class
- Topic: DYELB: The Gainz Train
- Replies: 4008
- Views: 191437
DYELB: The Gainz Train
Hell yeah brother! Happy to help. And happy to offer ideas for tweaks if anything in the plan just feel quite right for your anatomy, goals, or just personal preferences. I did the upper body today ballsawce! Feeling great! Nice! Glad to hear it! Hope it gives you some solid results over time
- Thu May 09, 2024 7:55 pm
- Forum: Gym Class
- Topic: DYELB: The Gainz Train
- Replies: 4008
- Views: 191437
DYELB: The Gainz Train
Haha sawce was bestowed upon me by a guy John (Jawn, Gunkata) way back when we were all on the MKVI forum. I’d gone by Balius back then (first initial last name) and told some story that led to him calling me Ballsawce, and that was eventually shortened to sawce. For legs, feel free to stop short o...
- Thu May 09, 2024 1:27 pm
- Forum: Gym Class
- Topic: DYELB: The Gainz Train
- Replies: 4008
- Views: 191437
DYELB: The Gainz Train
Bored, so I decided to ball out and buy the in-flight WiFi. Don’t mind spending some time on a plan. Lets me practice my skills as a coach, and gives me something to do on this flight. I think an upper body/lower body split would work well for you and your goals. If you want to go to the gym more f...
- Thu May 09, 2024 12:39 am
- Forum: The Mudroom of Miscellany
- Topic: OT 21: DFD Giveth and DFD Taketh Away
- Replies: 8744
- Views: 117247
OT 21: DFD Giveth and DFD Taketh Away
Nice to spend some time in Hawaii, but fuck I’m looking forward to sleeping in my own bed tonight. I just cannot sleep well in hotels anymore. Even bringing the CPAP doesn’t help. Going to try brining my own pillow next time I have to travel and see if that helps. Hotel pillows are always :flaccid: ...
- Wed May 08, 2024 11:50 pm
- Forum: The Mudroom of Miscellany
- Topic: OT 21: DFD Giveth and DFD Taketh Away
- Replies: 8744
- Views: 117247
OT 21: DFD Giveth and DFD Taketh Away
Happy birthday tomorrow WAP!
- Wed May 08, 2024 10:09 pm
- Forum: The Mudroom of Miscellany
- Topic: OT 21: DFD Giveth and DFD Taketh Away
- Replies: 8744
- Views: 117247
OT 21: DFD Giveth and DFD Taketh Away
He still is very well alive, now looks like he is in a glorified Hyundai https://i.postimg.cc/YG6rWs2h/087-ECEA6-CB05-4-C41-AAF2-17517920-EFA4.png Edit: it seems like he is working on Getting a Genesis GV70 to his specs for almost a year? According to his posts "Wife" :crang: got married!...
- Wed May 08, 2024 10:08 pm
- Forum: Gym Class
- Topic: DYELB: The Gainz Train
- Replies: 4008
- Views: 191437
DYELB: The Gainz Train
That makes sense. I won’t be counting calories, so I guess I’ll just do extra cardio. And I’m going to up the weights like you said. I would be interested to see your plan, I don’t want you to spend a bunch of time on, as Dan already pointed out, I didn’t pass middle school English. Plus I don’t wa...
- Wed May 08, 2024 9:17 pm
- Forum: The Mudroom of Miscellany
- Topic: OT 21: DFD Giveth and DFD Taketh Away
- Replies: 8744
- Views: 117247
- Wed May 08, 2024 9:06 pm
- Forum: The Mudroom of Miscellany
- Topic: OT 21: DFD Giveth and DFD Taketh Away
- Replies: 8744
- Views: 117247
OT 21: DFD Giveth and DFD Taketh Away
But what should he do???
- Wed May 08, 2024 8:31 pm
- Forum: Gym Class
- Topic: DYELB: The Gainz Train
- Replies: 4008
- Views: 191437
DYELB: The Gainz Train
The toning will come lower body fat levels, so you’ll have to remove a testicle and wear a dress one day a week and count a few calories :mahlady: Or you can up the cardio to burn some extra cals and just keep eating the same amount. Swoleness will come via muscle hypertrophy. That is going to be s...
- Wed May 08, 2024 6:05 pm
- Forum: Gym Class
- Topic: DYELB: The Gainz Train
- Replies: 4008
- Views: 191437
DYELB: The Gainz Train
Headed to airport, will review and offer any insight I can a bit later :thumbsup: before I get to that point, what would you say your goal with the weight lifting is, as that will impact what direction I would lean towards with it. I guess just to tone up and look swole. I worry about my joints get...
- Wed May 08, 2024 4:59 pm
- Forum: Gym Class
- Topic: DYELB: The Gainz Train
- Replies: 4008
- Views: 191437
- Wed May 08, 2024 4:15 pm
- Forum: Member's Rides
- Topic: Sawce's Toy Car
- Replies: 165
- Views: 1692
Sawce's Toy Car
will keep you all updated.
- Wed May 08, 2024 4:14 pm
- Forum: Gym Class
- Topic: DYELB: The Gainz Train
- Replies: 4008
- Views: 191437
DYELB: The Gainz Train
I think for gen pop, you’re right about counting calories. Have a protein target that you hit every day, and other than that, just try not to go full :fatty: with your food. Leave the full blown calorie and macro counting to those in the competitive bodybuilding world who need that extra 1% each da...
- Wed May 08, 2024 3:38 pm
- Forum: Member's Rides
- Topic: Sawce's Toy Car
- Replies: 165
- Views: 1692
Sawce's Toy Car
So far so good. Haven’t had much time to do anything besides drive her around a bit, but luckily I don’t really need to either. There are a few things to do over time, but nothing pressing. I’ll probably finally buy a jack and some stands in the coming weeks and then I’ll change the oil, throw thos...
- Wed May 08, 2024 2:09 pm
- Forum: Gym Class
- Topic: DYELB: The Gainz Train
- Replies: 4008
- Views: 191437
DYELB: The Gainz Train
I personally thinking counting calories is for chicks. No offense. I focus on if I’m getting my brotein and fats. Being a home cook also conflicts with my weight loss. Life’s too short to eat the same ground beef every night with the hopes of being 180 lbs instead of 185… just my two cents. I’ve be...
- Wed May 08, 2024 2:05 pm
- Forum: Member's Rides
- Topic: Sawce's Toy Car
- Replies: 165
- Views: 1692
Sawce's Toy Car
Checking in on the british import So far so good. Haven’t had much time to do anything besides drive her around a bit, but luckily I don’t really need to either. There are a few things to do over time, but nothing pressing. I’ll probably finally buy a jack and some stands in the coming weeks and th...
- Wed May 08, 2024 11:58 am
- Forum: The Mudroom of Miscellany
- Topic: OT 21: DFD Giveth and DFD Taketh Away
- Replies: 8744
- Views: 117247
OT 21: DFD Giveth and DFD Taketh Away
Enjoy. https://datforumdoe.com/forum/viewtopic.php?t=633&hilit=crangshaft+crangshaft+thread+crangshaft+thread+crangshaft+thread+crangshaft+thread Man, even in the first page... dude outright refuses/ignores the most basic advice to see if there's oil in the car. Looking back this much later, I’...