Search found 17924 matches

by SAWCE
Tue Jan 19, 2021 1:15 pm
Forum: Car Talk
Topic: Jeeponomics 201: Toledo Griff
Replies: 1704
Views: 46917

Jeeponomics 201: Toledo Griff

max225 wrote: Tue Jan 19, 2021 11:31 am
SAWCE wrote: Tue Jan 19, 2021 11:30 am JK Willy’s didn’t come with LEDs :(
The leds for the jk are like 1/2 the price of JL. :doit:
Linky? I’ve only ever seen them for $700-800
by SAWCE
Tue Jan 19, 2021 11:30 am
Forum: Car Talk
Topic: Jeeponomics 201: Toledo Griff
Replies: 1704
Views: 46917

Jeeponomics 201: Toledo Griff

JK Willy’s didn’t come with LEDs :(
by SAWCE
Sun Jan 17, 2021 10:22 am
Forum: The Mudroom of Miscellany
Topic: OT 19: Masks On, Clothes Off, Right Hand Left Titty
Replies: 5166
Views: 73830

OT 19: Masks On, Clothes Off, Right Hand Left Titty

Tough in this season. Not much snow, just cold rainy mud. Then when it does snow, we'll get a ton. Hence my interest in the fat bike... All the trails are closed here because of rain/mud :disappoint: I’m hoping the weather stays sunny, this weekend has been ok but I spent all day clearing the last ...
by SAWCE
Sat Jan 16, 2021 11:16 am
Forum: Gym Class
Topic: Office Workouts
Replies: 61
Views: 589

Office Workouts

I think letting them rest a full day between is the best option, but a single set of 20 (or two sets of 10 depending on where you’re at) on a few of those days just to move some blood should be fine. As soon as they start to feel achy, just give yourself and extra day or so off every week. Perfect,...
by SAWCE
Sat Jan 16, 2021 11:15 am
Forum: Gym Class
Topic: DYELB: The Gainz Train
Replies: 3107
Views: 98203

DYELB: The Gainz Train

Brethren, shredding season is upon us. I weighed in at 256lbs last week for my all-time high weight. Coach sent me my new plan to start cutting weight and re-sensitize my body to carbs. We pulled about 1200cals out of my daily plan, and I stopped eating so many damn cheat meals.. only doing one a we...
by SAWCE
Sat Jan 16, 2021 10:52 am
Forum: Gym Class
Topic: Office Workouts
Replies: 61
Views: 589

Office Workouts

At a minimum I’d say take 36 hours between training the same muscle group twice. So every other day is generally fine. You aren’t weight-lifting, and your total volume is relatively low, so you can probably get away with push-ups 4-5 days a week, but rather than muscle issues you’ll want to look fo...
by SAWCE
Sat Jan 16, 2021 10:44 am
Forum: Gym Class
Topic: Office Workouts
Replies: 61
Views: 589

Office Workouts

You need to switch it up brah. Hit those lunges with the dumbbells Just curious as to why? Is it for muscle recovery? if so, how much time do muscles need to recover? My legs are like 100 year old oak tree trunks, the last part of my body that "needs work", but I don't want to sit idle fo...
by SAWCE
Sat Jan 16, 2021 10:42 am
Forum: Gym Class
Topic: Office Workouts
Replies: 61
Views: 589

Office Workouts

You can save your elbows a bit by varying your hand position and upper arm angle. Wider hands with your arms flared more will put more work on your shoulders and your elbows won’t bend quite as much. A closer hand position with your elbows tucked in by your sides will cause your elbows to bend more ...
by SAWCE
Thu Jan 14, 2021 10:48 pm
Forum: Member's Rides
Topic: Zildor's Taco Shack
Replies: 3009
Views: 80781

Zildor's Hibachi Grille

Yeah :sawce: mentioned this strategy, should be 5/7. I never really thought about using the spare, stupidly. I will do this once the free ones at the :dillerman: are done. :dillerman: doesn't usually rotate in the spare, sadly. They just don't always think about it. I asked for it when :tits: took ...
by SAWCE
Thu Jan 14, 2021 5:23 pm
Forum: Car Talk
Topic: Jeeponomics 201: Toledo Griff
Replies: 1704
Views: 46917

Jeeponomics 201: Toledo Griff

We’re mid to high-70s with sunny skies for the next week and a half. If the forecast looks like that still this weekend I’ll find some time to pop the top and doors off. Driving to work in the morning when it’s 45° will suck a bit, but I’ll throw on a snowboard jacket and be good to go. Will be wor...
by SAWCE
Tue Jan 12, 2021 11:03 pm
Forum: The Mudroom of Miscellany
Topic: OT 19: Masks On, Clothes Off, Right Hand Left Titty
Replies: 5166
Views: 73830

OT 19: Masks On, Clothes Off, Right Hand Left Titty

:hai: how y'all doing? Things are good here. Kid is squealing, chatting, giggling sometimes. He had a dairy allergy. We cut milk and he's way happier, less crying, stretches his arms out for me to hold him, sleeping 12hr a night, etc. So we good, fam. Single car lyfe. Bike has had a flat rear tire ...
by SAWCE
Tue Jan 12, 2021 4:17 pm
Forum: The Mudroom of Miscellany
Topic: OT 19: Masks On, Clothes Off, Right Hand Left Titty
Replies: 5166
Views: 73830

OT 19: Masks On, Clothes Off, Right Hand Left Titty

Fuck man. Another crazy busy day here at work. Making some good progress on stuff, but damn I would love for a chill day.
by SAWCE
Tue Jan 12, 2021 11:37 am
Forum: The Mudroom of Miscellany
Topic: OT 19: Masks On, Clothes Off, Right Hand Left Titty
Replies: 5166
Views: 73830

OT 19: Masks On, Clothes Off, Right Hand Left Titty

max225 wrote: Tue Jan 12, 2021 11:33 am

Ugh sometimes I need to spend less time on the internet
That’s pretty cool.
by SAWCE
Tue Jan 12, 2021 11:21 am
Forum: The Mudroom of Miscellany
Topic: OT 19: Masks On, Clothes Off, Right Hand Left Titty
Replies: 5166
Views: 73830

OT 19: Masks On, Clothes Off, Right Hand Left Titty

Just watched one a newly constructed one of these launch out of our shipyard https://nassco.com/products/construction/government-construction/t-ao-program/ Did it launch sideways with a big splash? Ha no, I’ve heard some places do that though. May be a smaller ship thing? This one went backwards in...
by SAWCE
Tue Jan 12, 2021 11:00 am
Forum: The Mudroom of Miscellany
Topic: OT 19: Masks On, Clothes Off, Right Hand Left Titty
Replies: 5166
Views: 73830

OT 19: Masks On, Clothes Off, Right Hand Left Titty

Just watched one a newly constructed one of these launch out of our shipyard https://nassco.com/products/constructio ... o-program/
by SAWCE
Tue Jan 12, 2021 10:58 am
Forum: Car Talk
Topic: Jeeponomics 201: Toledo Griff
Replies: 1704
Views: 46917

Jeeponomics 201: Toledo Griff

That Ace Engineering company makes these “lava jackets”.. basically a windbreaker but with a third arm and hooks up to your vent so you can blast heat (or AC) directly into your jacket and body. Seems kinda cool for those chilly mornings. :mindblown: I had no idea. They seem cool, but they sell out...
by SAWCE
Tue Jan 12, 2021 10:48 am
Forum: Car Talk
Topic: Jeeponomics 201: Toledo Griff
Replies: 1704
Views: 46917

Jeeponomics 201: Toledo Griff

That Ace Engineering company makes these “lava jackets”.. basically a windbreaker but with a third arm and hooks up to your vent so you can blast heat (or AC) directly into your jacket and body. Seems kinda cool for those chilly mornings. They have heated sweaters from Milwaukee. Kinda neat my budd...
by SAWCE
Tue Jan 12, 2021 10:35 am
Forum: Car Talk
Topic: Jeeponomics 201: Toledo Griff
Replies: 1704
Views: 46917

Jeeponomics 201: Toledo Griff

We’re mid to high-70s with sunny skies for the next week and a half. If the forecast looks like that still this weekend I’ll find some time to pop the top and doors off. Driving to work in the morning when it’s 45° will suck a bit, but I’ll throw on a snowboard jacket and be good to go. Will be wor...
by SAWCE
Tue Jan 12, 2021 12:23 am
Forum: Car Talk
Topic: Jeeponomics 201: Toledo Griff
Replies: 1704
Views: 46917

Jeeponomics 201: Toledo Griff

We’re mid to high-70s with sunny skies for the next week and a half. If the forecast looks like that still this weekend I’ll find some time to pop the top and doors off. Driving to work in the morning when it’s 45° will suck a bit, but I’ll throw on a snowboard jacket and be good to go. Will be wort...
by SAWCE
Mon Jan 11, 2021 5:57 pm
Forum: Gym Class
Topic: Office Workouts
Replies: 61
Views: 589

Office Workouts

If you find that that’s too many carbs or you naturally eat more fat or less fat, you can change that % of fat to 20, 25, 35 or whatever suits your body type and eating habits. Low carb/Keto isn’t the answer for everyone. Low fat isn’t the answer for everyone. Find what balance of those macros you ...
by SAWCE
Mon Jan 11, 2021 5:44 pm
Forum: Gym Class
Topic: Office Workouts
Replies: 61
Views: 589

Office Workouts

If you find that that’s too many carbs or you naturally eat more fat or less fat, you can change that % of fat to 20, 25, 35 or whatever suits your body type and eating habits. Low carb/Keto isn’t the answer for everyone. Low fat isn’t the answer for everyone. Find what balance of those macros you f...
by SAWCE
Mon Jan 11, 2021 5:42 pm
Forum: Gym Class
Topic: Office Workouts
Replies: 61
Views: 589

Office Workouts

The workouts will be great for getting going but, and you already know this, getting un-Jabba will depend more on your food intake. Despite what all the fancy fitness trackers and apps say, you really don’t burn a whole lot of calories exercising. I’ll give you a simple layout for calculating calori...
by SAWCE
Mon Jan 11, 2021 3:36 pm
Forum: Gym Class
Topic: Office Workouts
Replies: 61
Views: 589

Office Workouts

Over the holidays, we finished our guest room in the lower level to be a guestroom/office. Not a ton of space because the room is small and the bed isn't, but I've got a desk, chair, and I found some 30 lb dumbbells in a closet that the previous owner left. I have enough space to do pushups, crunch...
by SAWCE
Mon Jan 11, 2021 2:39 pm
Forum: The Mudroom of Miscellany
Topic: OT 19: Masks On, Clothes Off, Right Hand Left Titty
Replies: 5166
Views: 73830

OT 19: Masks On, Clothes Off, Right Hand Left Titty

Oh hey, vaccine talk. I just got my second dose of the Pfizer vaccine this morning. Fancy! How many of your co workers said no, if any? A lot of my "nursing" friends got it. It seems like everyone that I knew that worked in the healthcare field has gotten it. It was rolled out very sketch...
by SAWCE
Mon Jan 11, 2021 1:32 pm
Forum: The Mudroom of Miscellany
Topic: OT 19: Masks On, Clothes Off, Right Hand Left Titty
Replies: 5166
Views: 73830

OT 19: Masks On, Clothes Off, Right Hand Left Titty

Man.. last week was slammed at work. After having a week and a half off, last week felt like a full month. My motivation and GAF are at a bare minimum today.