DYELB: The Gainz Train

[SAWCE]

Breh, you ask a rando, or you prop your phone against something... Or if you're only benching 225, when you can bench 305, you don't need your spotter...

I'd rather not run the risk of caving my chest in ROFL

Also, gym is so slow there's almost never any randos. I'll see if I can prop it up against one of the backs of the tradmills so I can see how tilted I really get when I'm exhausted

So what do you do on the days your partner can't go? Skip too?

[Apex]

I'd rather not run the risk of caving my chest in ROFL

Also, gym is so slow there's almost never any randos. I'll see if I can prop it up against one of the backs of the tradmills so I can see how tilted I really get when I'm exhausted

So what do you do on the days your partner can't go? Skip too?

Bruh, he doesn't even lift.

[KiaGiver]

I'd rather not run the risk of caving my chest in ROFL

Also, gym is so slow there's almost never any randos. I'll see if I can prop it up against one of the backs of the tradmills so I can see how tilted I really get when I'm exhausted

So what do you do on the days your partner can't go? Skip too?

Nah, I just do the upright bench press machine.

[KiaGiver]

So what do you do on the days your partner can't go? Skip too?

Bruh, he doesn't even lift.

[SAWCE]

So what do you do on the days your partner can't go? Skip too?

Nah, I just do the upright bench press machine.

I mean, that's better than nothing, but dude, if you're worried about getting under the bar every time, something is wrong...

[SAWCE]

So what do you do on the days your partner can't go? Skip too?

Bruh, he doesn't even lift.

[D Griff]

Nah, I just do the upright bench press machine.

I mean, that's better than nothing, but dude, if you're worried about getting under the bar every time, something is wrong...

I never have a spotter. Really needing to put it up is great motivation.


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[Apex]

I mean, that's better than nothing, but dude, if you're worried about getting under the bar every time, something is wrong...

I never have a spotter. Really needing to put it up is great motivation.


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Please don't put clips on the bar when you're benching then. Don't want to see Lord Griffington stuck under a bar.

[KiaGiver]

That's sketch, breh. But you're also much bigger than me, lol.

[lagunasecaballs]

Man, holding in a fart for over an hour on leg day is tough. Wonder if that helped activate my glutes.

[D Griff]

Man, holding in a fart for over an hour on leg day is tough. Wonder if that helped activate my glutes.

That is unhealthy. Just walk into the locker room and leterrip.

I normally just walk to an unpopulated corner of the gym.

[D Griff]

I never have a spotter. Really needing to put it up is great motivation.


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Please don't put clips on the bar when you're benching then. Don't want to see Lord Griffington stuck under a bar.

I don't use 'em. It would be nice to have a spotter for AMRAP sets... but I don't have anyone to lift with and I'm not really all about asking randos, usually the place is pretty empty when I go.

[lagunasecaballs]

Man, holding in a fart for over an hour on leg day is tough. Wonder if that helped activate my glutes.

That is unhealthy. Just walk into the locker room and leterrip.

I normally just walk to an unpopulated corner of the gym.

The leg area is the unpopulated corner of the gym.

IDK man, I can't just let it rip like that. As soon as it happened someone would need the quad extension machine in the dark corner of the gym and just give me that look.

[D Griff]

That is unhealthy. Just walk into the locker room and leterrip.

I normally just walk to an unpopulated corner of the gym.

The leg area is the unpopulated corner of the gym.

IDK man, I can't just let it rip like that. As soon as it happened someone would need the quad extension machine in the dark corner of the gym and just give me that look.

NFG.

[lagunasecaballs]

The leg area is the unpopulated corner of the gym.

IDK man, I can't just let it rip like that. As soon as it happened someone would need the quad extension machine in the dark corner of the gym and just give me that look.

NFG.

I wish I had your confidence.

[D Griff]

NFG.

I wish I had your confidence.

My old college roommate would go run on the treadmill in the gym and he would fart constantly. All of them would be loaded up all the time, so if he was next to a girl and let one rip, he'd make eye contact and point at another dude and make faces

[lagunasecaballs]

I wish I had your confidence.

My old college roommate would go run on the treadmill in the gym and he would fart constantly. All of them would be loaded up all the time, so if he was next to a girl and let one rip, he'd make eye contact and point at another dude and make faces

[SAWCE]

I also fart in the gym NFG. I just try to do it silently so it isn't terribly obvious that it was me.

Skipped last night to beat this cold. Might skip tonight too. Feelsbadman.

[D Griff]

Pressed 115X9 today. the strength is coming back to pre wrist injury levels...

[goIftdibrad]

so sore, HIIT kicked my ass yesterday

[Calvinball]

I mean, that's better than nothing, but dude, if you're worried about getting under the bar every time, something is wrong...

I never have a spotter. Really needing to put it up is great motivation.


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First time I ever broke 200 was because I fucking had to.

[Calvinball]

The leg area is the unpopulated corner of the gym.

IDK man, I can't just let it rip like that. As soon as it happened someone would need the quad extension machine in the dark corner of the gym and just give me that look.

NFG.

Especially when you're part of the 5 am crew.

[D Griff]

NFG.

Especially when you're part of the 5 am crew.

[Desertbreh]

Man, holding in a fart for over an hour on leg day is tough. Wonder if that helped activate my glutes.

There is no restroom at your gym?

[Desertbreh]

200 X 5 on bench today. Not Keg Body Arab kind of stuff, but an improvement over 200X3 a month ago. With bench its always gonna be hard fought gainz for me.