Jaxper wrote: ↑Wed Aug 02, 2017 11:56 am
SAWCE wrote: ↑Tue Aug 01, 2017 4:40 pm
Why what? Do such a high volume set? Hypertrophy...
I meant it more sarcastically like "why would you do that to yourself?" Just being an ass, sorry
Oh lol. Yay for the internet and miscommunication.
I surprisingly wasn't that sore from the leg workout yesterday, but I'm definitely feeling it today.
Did chest shoulders and triceps last night.
Incline db press "super set" with single arm incline db press with about half the weight. So hybrid superset/dropset. 4x10 on that (10 reps with the heavy weight, then 10 reps with the lighter weight)
Flat single arm bench press holding the weight in the other arm pressed up the whole time, then switch. 4x10.
Incline db flye superset with dips. 4x10.. only got 7 on the last two sets of dips.
Decline cable chest flye dropsets. 4 sets with two drops per set.
Standing db shoulder press superset with db kickback. 4x10
Cable skullcrusher superset with db front raises. 4x10.
Cable side raises superset with tricep pushdowns. 4x10.