Starting this blast at 400mg test per week, 400mg masteron per week, and 25mg anavar per day. After 8 days I’ll ramp the anavar up to 50mg/day, then up to 75mg/day in another 8 days, and then I’ll pull it out of my cycle. Anavar is being taken orally, the test and mast are injected. Debating on pinning 2 or 4 times a week. I lean towards 4 because I like smaller shots and the most stable blood levels that come with more frequent injections; but there’s something to be said for not stabbing yourself more times than necessary. After 10 weeks I’ll assess progress and decide if I need to bump the injectables up by 50-100mg/week. I’ll run a total of 20 weeks, then come back down to a TRT dose for 6 weeks to let my body rest and recover.
Current starting point is 217lbs. My goal will be to gain at about a rate of .5-.75lbs per week. That’s fairly aggressive for muscle growth, and I’ll store some fat over time but the fat gain should be minimal at that rate. Training day macros and calories are starting at: 425c, 410p, 70f for a total of 3970 calories. Rest days are lower at 275c, 390p, and 90f for 3470 calories. On top of the gear, I’ll be using some insulin on training days to shuttle carbs and keep myself carb/insulin sensitive.
My training will be following Dante Trudel’s DC training, with some slight modifications for my knee injury/rehab. Lifting 3 days a week on a 2-way DC split, eventually I’ll move to 4 days a week on a 3-way DC split. I can post links to the training program if people want to check it out. Low-volume, high-intensity stuff. I enjoy it. Cardio will be done daily, and ramp up over time. Currently hitting 15 minutes a day on my resistance bike with the level set at 12. Goal for this is just to keep my heart rate up and get those health benefits.
Health is of course a concern when blasting gear. To mitigate some of the side effects, this is my supplement stack:
Leviathan Nutrition - IRE, 6 capsules per day
Leviathan Nutrition - Hemo Flow, 2 capsules per day
Leviathan Nutrition - K2 + D3, 1 capsule per day
Jarrow Formulas - IP6, 4 capsules per day
Animal - Pak, 1 pack per day
Animal - Omega, 1 pack per day
I’ll probably proactively start drinking my hibiscus and hawthorne tea to keep my blood pressure from getting high. I also ordered some cialis which I’ll run at 10mg/day to help with blood pressure and to get some sick pumps in the gym.
Other supplements I use: Animal ISO Whey, Animal Clear Whey, Gatorade powder, Animal Nitro, Animal Flex, Animal Primal, Nutrition Wolf Big Bad Pump. I’ll update this list as time progresses. Again, happy to answer any questions about these as well.
Think that’s it for now. If you want detailed breakdowns of what I’m doing for food, I can list all of that out. I’ll update in here with my weekly weigh in, probably won’t throw up weekly progress pics unless people want to see them, I’ll post training log stuff, updates to food, gear, etc. Hopefully at the end of these 20 weeks the before/after pics will show dome solid growth. Ask any questions you want along the way, I’ll be transparent and share pretty much anything.


