OT 19: Masks On, Clothes Off, Right Hand Left Titty

[ChrisoftheNorth]

I don't eat much cheese anymore, and I think eliminating it has helped with my weight loss. Lots of fat and worthless calories. Tastes awesome

Cheese is a staple in my

Carbs, less so, unless I have big rides or activities planned the next day.

Used to be for me too. Then we discovered the wife's dairy allergy and that was the end of that. I'm surprised how little I miss it TBH.

[ChrisoftheNorth]

Used to be for me too. Then we discovered the wife's dairy allergy and that was the end of that. I'm surprised how little I miss it TBH.

I'd have a hard time giving up cheese.

I said the same thing. Yet here I am on the other side

I still eat it when I want to, but it's just not a staple anymore.

[razr390]

Does anyone have South China Sea spiciness on their World War 3 bingo cards?

[ChrisoftheNorth]

Does anyone have South China Sea spiciness on their World War 3 bingo cards?

The what now?

I'm loving this GME thing.

[razr390]

Does anyone have South China Sea spiciness on their World War 3 bingo cards?

The what now?

I'm loving this GME thing.

Oh yeah, I have a few friends that bought 3,000 shares of GME at $30/per. They are ballin’ rn.

South China Sea is getting spicy because of Taiwan and stuff.

[razr390]

Does anyone have South China Sea spiciness on their World War 3 bingo cards?

2020+1, fam.

[ChrisoftheNorth]

The what now?

I'm loving this GME thing.

Oh yeah, I have a few friends that bought 3,000 shares of GME at $30/per. They are ballin’ rn.

South China Sea is getting spicy because of Taiwan and stuff.

[Desertbreh]

Yep, so I just don't drink beer anymore. I do feel better.

I've not had beer since last November. Last october I was cleaning my place and it was pretty much beer bottles and cans. I decided to stop with it. Or at least hold off on it for now.

Now I just drink neat, tequila has been my adult juice of choice. El Tesoro, very tasty no burn. No mixers, no chasers, ill have some water in between.

#metoo. I still have a few beers but Tequila is my go to ATM, largely replacing brown liquor.

[razr390]

Oh yeah, I have a few friends that bought 3,000 shares of GME at $30/per. They are ballin’ rn.

South China Sea is getting spicy because of Taiwan and stuff.

Indeed. 90k to make $1M.

[ChrisoftheNorth]

Indeed. 90k to make $1M.

Could have just as easily flushed to $0. Mega gamble, but I guess when you're young fuck it?

I'd dump more in if I could just for the

[ChrisoftheNorth]

I've not had beer since last November. Last october I was cleaning my place and it was pretty much beer bottles and cans. I decided to stop with it. Or at least hold off on it for now.

Now I just drink neat, tequila has been my adult juice of choice. El Tesoro, very tasty no burn. No mixers, no chasers, ill have some water in between.

#metoo. I still have a few beers but Tequila is my go to ATM, largely replacing brown liquor.

What's your go-to tequila?

[razr390]

Indeed. 90k to make $1M.

Could have just as easily flushed to $0. Mega gamble, but I guess when you're young fuck it?

I'd dump more in if I could just for the

He has money... he’s the son of a dude that had a successful landscaping company in FL.

He has a bunch of unicorn BMW M cars, a 991.1 GT3, and a Ford Raptor among others.

[ChrisoftheNorth]

Could have just as easily flushed to $0. Mega gamble, but I guess when you're young fuck it?

I'd dump more in if I could just for the

He has money... he’s the son of a dude that had a successful landscaping company in FL.

He has a bunch of unicorn BMW M cars, a 991.1 GT3, and a Ford Raptor among others.

Rich getting richer.

[razr390]

He has money... he’s the son of a dude that had a successful landscaping company in FL.

He has a bunch of unicorn BMW M cars, a 991.1 GT3, and a Ford Raptor among others.

Rich getting richer.

My bad, I meant 1,000 shares. Still insane money.


Them cars doe

[ChrisoftheNorth]

Rich getting richer.

My bad, I meant 1,000 shares. Still insane money.


Them cars doe

[SAWCE]

Calorie deficit is the only way to burn fat/lose weight.

If you’re starving, look a more satiating foods. Potatoes are great for staying full. Lean proteins. I’d start with a low fat approach since fat has twice as many calories as carbs and protein, so you’ll feel less full while injecting more calories if you have much fat in your diet.

I've found that veggies like broccoli and cauliflower are pretty satiating, those have been my go-to along with chicken and fish (salmon). Haven't had fatty protein in a while, but I do have half a NY Strip thawed in the fridge that I'm probably going to eat for dinner with a pile of steamed broccoli. The wants are real.

Nice! You got this, dude

[Desertbreh]

#metoo. I still have a few beers but Tequila is my go to ATM, largely replacing brown liquor.

What's your go-to tequila?

If I'm at Costco I get the 1.75 of Herradura Reposado for $55. If I am in more challenging pricing situations I get Cazadores Reposado. (Stag on the front.)

[ChrisoftheNorth]

I've found that veggies like broccoli and cauliflower are pretty satiating, those have been my go-to along with chicken and fish (salmon). Haven't had fatty protein in a while, but I do have half a NY Strip thawed in the fridge that I'm probably going to eat for dinner with a pile of steamed broccoli. The wants are real.

Nice! You got this, dude

Thanks! I'll get there. Hoping to be in pretty good shape by spring.

[09vdubgti]

yessir...

If its a quality bottle, you'll get a quality product.

Interesting, I've never tried to sip it, just shots or margaritas. I should look to see if we have a decent bottle in our liquor cabinet to try sipping.

If youre just starting out maybe chill it a bit.

Im a blanco/cilver guy tho dont really drink dark liquors

[09vdubgti]

Hey Sawce! Nice seeing ya!

I need some lifting tips/tricks. Ill bug you later though lol .

Hey buddy. Hit me up any time!

So I guess a quick tl;dr...If I am trying to lean up (burn fat) should I be doing higher weights/lower reps or lower weights and more reps?

[wap]

Re sipping tequila, a few Mexican guys here at work, and I've seen this done in Mexico as well, like to mix tequila with a little Mountain Dew, which is surprisingly to sip.

[09vdubgti]

Also I went to trader joes and bought their mexican cauliflower rice, going to have it with their marinaded pollo asado (chicken). I love using the pan with the grill marks, i like seeing the char lines. Reminds me of summer.

[09vdubgti]

Re sipping tequila, a few Mexican guys here at work, and I've seen this done in Mexico as well, like to mix tequila with a little Mountain Dew, which is surprisingly to sip.

Now that is an interesting mix lol. I guess it should make sense though since both of them have citrus of sort in them.

[SAWCE]

Hey buddy. Hit me up any time!

So I guess a quick tl;dr...If I am trying to lean up (burn fat) should I be doing higher weights/lower reps or lower weights and more reps?

Both will work equally well as long as you train to failure. Heavy weight/low rep is going to strain your joints and connective tissue more, so I prefer a more moderate weight where you’re hitting failure somewhere between 10 and 20 reps (I like that lower 10-12 side for most body parts: chest, back, arms, etc, and the higher end 15-20 reps for legs..)

Make sure you eat enough protein (1g per pound of body weight), and then play with your fats and carbs to see if you feel better on higher carbs lower fats or lower carbs higher fats. From there just lower the calories slowly by pulling carbs and fats as needed to maintain the weight loss. Shoot for 1-2% of your bodyweight lost each week. Actual cardio isn’t necessary, but just make sure you stay active. If you have something that tracks your steps set a goal of 10k steps a day to start, and slowly bump that number up to burn more calories.

[ChrisoftheNorth]

So I guess a quick tl;dr...If I am trying to lean up (burn fat) should I be doing higher weights/lower reps or lower weights and more reps?

Both will work equally well as long as you train to failure. Heavy weight/low rep is going to strain your joints and connective tissue more, so I prefer a more moderate weight where you’re hitting failure somewhere between 10 and 20 reps (I like that lower 10-12 side for most body parts: chest, back, arms, etc, and the higher end 15-20 reps for legs..)

Make sure you eat enough protein (1g per pound of body weight), and then play with your fats and carbs to see if you feel better on higher carbs lower fats or lower carbs higher fats. From there just lower the calories slowly by pulling carbs and fats as needed to maintain the weight loss. Shoot for 1-2% of your bodyweight lost each week. Actual cardio isn’t necessary, but just make sure you stay active. If you have something that tracks your steps set a goal of 10k steps a day to start, and slowly bump that number up to burn more calories.

You sir, are a hero. Thanks so much for sharing these insights.