coogles wrote: ↑Fri Jan 19, 2018 3:10 pm
SAWCE wrote: ↑Fri Jan 19, 2018 9:56 am
214.6 this morning.. the weight just keeps coming on. Definitely feeling/looking a little softer, but my strength is going up so I’m adding some muscle too. I was 202lbs on 12/30, so in 20 days I’ve put on ~12.6lbs...
It's taken me 9 years to put on that much weight. What's a typical day for you meal-wise right now?
Thanks dude..
Yeah historically I've put on about 8-10lbs a year... I started at 135lbs in 2007ish
Breakfast: 4 eggs, 7oz egg whites, 1/3 cup berries, 1/4 cup cream of rice, 1 scoop whey.
Snack: 60g protein from whey (about 2.4 scoops of the stuff I use), 24g (
) natural peanut butter
Lunch 1: 8oz ground turkey, 1/2cup almonds, 1 cup rice
Lunch 2: 7oz ground beef (90% lean), 7oz green beans, 1 cup rice, 1tbsp olive oil
Lunch 3: 8oz chicken breast, 1 cup rice
Post Workout: 60g protein from whey, 1/4 cup cream of rice, 1 banana
Dinner: 5oz chicken, 3 eggs.
Comes in around 3500 calories, and approximate macros are 350g protein, 250g carbs, 150g fat. I skip the post workout shake on days where I don't life, and on Friday's I have a cheat meal after my post workout shake instead of the scheduled dinner. Rules for cheat meal are minimum 150g carbs and 40g of protein, unlimited fat (but I learned the first week that lots of fat makes me feel like shit the next day, so I keep it minimal), limit the cheat to 2 hours.
First cheat meal was two cheese burgers and fries from five guys, and a buffalo hotdog from a local hotdog spot,.
Second cheat meal was outback steak house.. loaf and a half of the appetizer bread they bring out, 6oz sirloin steak, baked sweet potato, fries, then half a slice of cheesecake from vons.
Tonight I'm gonna go to IHOP or Denny's and crush a few stacks of pancakes then get like an egg white omelete or something for the protein.